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CREAM DESSERT

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CREAM DESSERT

CREAM DESSERT

Print this recipe
25th January 2022
by matthew
Category Classical & MKD Recipes
Fat: 107.40g Protein: 7.24g CHO: 4.32g Kcal: 1,013 CLASSICAL 9.29:1 RATIO 2.16 g CHO per dessert
CREAM DESSERT

Notes

Mo’s tip: The hearts will keep for several weeks. The cream can be made 24 hours before eating. Low carb & high fat!!
This recipe makes two adult portions each one has: 53.7g fat / 3.62g protein / 2.16g CHO

Ingredients

  • 200g Double cream
  • 4g Premium grade leaf gelatine – DR. OETKER
  • 8g Cocoa dark supreme – LINDT 90%
  • 2g Cacao butter – GREEN ORIGINS ORGANIC
  • 20g Granular sweetener – TRUVIA or granules of your choice

Instructions

  1. You will also need 90mls of water and 20mls of strawberry sugar free syrup (I used ZERO which has a lovely natural taste) and a little pink colouring (optional but looks nice).
  2. First make 2 chocolate hearts by melting together the Lindt and cacao butter, you can add a few drops of liquid sweetener if needed.
  3. Put the chocolate mixture into moulds and leave in the fridge until needed, they can be made well in advance.
  4. Soak the gelatine in cold water.
  5. Mix the cream with 90mls of water and place in a small pan with the granular sweetener, bring to the boil, stirring to dissolve the sweetener. Once it is boiling remove the mixture from the heat then add the strawberry syrup and a little pink colouring if using.
  6. Squeeze the water from the gelatine, then stir it into the hot cream, ensuring it all dissolves.
  7. Pour into the serving glasses, place in the fridge to set.
  8. When it is set and you are ready to serve, place a chocolate heart on each one. I sprayed mine with a little food glitter.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2022-01-25T05:24:02+00:00

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🍏πŸ₯πŸ₯‘πŸ“πŸ’πŸ₯•πŸ₯¬Are you getting enough fibre? Most of us aren’t.Get simple tips, and fibre-friendly recipes from page 13 onwards here πŸ‘‡www.matthewsfriends.org/wp-content/uploads/2025/03/KT_NEWSL.pdf #KetogenicDiet #ketorecipes #epilepsy ... See MoreSee Less

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β„ΉπŸ“–πŸ“„πŸ’‘Updated info on the carbohydrate content of commonly used medicinesis available on-site now!www.matthewsfriends.org/keto-therapies/keto-management/ketogenic-therapy-anti-epileptic-medicatio...#keto #ketodiet #medicalketogenicdiet #epilepsy ... See MoreSee Less

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Carbohydrate Content of Commonly Used Medicines Download PDF With thanks to Susan George, Paediatric Neuroscience Pharmacist, Sheffield Children’s Hospital and Tracy Cameron, Ketogenic Diet Co-Ordin...
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πŸŒˆβ›…πŸŒ·Raise FREE donations for us when you shop online at 6,000+ stores with Give as you Live. Plus, earn a bonus donation when you complete your first shop before 31st May www.giveasyoulive.com/join/matthews-friends-keto-charity?utm_source=charitytoolkit&utm_content=26...πŸ’• #epilepsy #ketodiet ... See MoreSee Less

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🍦🌞🍨🍧🌞With the weather finally warming up for a few days, an icy treat might be just what's needed!πŸ¦β˜€οΈYou'll find lots of tasty ideas on our website πŸ˜‹www.matthewsfriends.org/2024/08/23/ice-cream-lollies/www.matthewsfriends.org/2024/08/23/raspberry-ripple-ice-cream/www.matthewsfriends.org/2020/07/10/ice-lollies/or go to bit.ly/4cWWBOkand type 'lolly' or 'ice cream' in the search box.🍦 #ketodiet #ketorecipes #ketogenicdiet ... See MoreSee Less

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Air fryers are a game changer πŸ™ŒFast cooking, lower energy use, and easy clean-up β€” what’s not to love? ⚑We have some fab new air fryer recipes on site, why not take a quick look? πŸ‘€πŸ΄www.matthewsfriends.org/2026/02/19/air-fryer-blueberry-muffins-nut-free/www.matthewsfriends.org/2026/02/19/air-fryer-cheese-scones-nut-free/www.matthewsfriends.org/2026/02/19/air-fryer-chocolate-cakes/ #ketorecipes #ketodiet #epilepsy ... See MoreSee Less

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