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WELSH PANCAKES

Home/Recipes/Classical & MKD Recipes/WELSH PANCAKES
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WELSH PANCAKES

WELSH PANCAKES

Print this recipe
17th February 2022
by matthew
Category Classical & MKD Recipes
Fat: 35.13g Protein: 9.50g CHO: 4.88g Kcal: 374 MKD 4.88g CHO
WELSH PANCAKES

Notes

Mo’s tip: It is important not to add the vinegar and bicarb until you are ready to cook the pancakes.

Ingredients

  • 25g Ultra fine fiberflour – LONJEVITY FOODS
  • 54g Double cream
  • 27g Eggs
  • 6g Butter

Instructions

  1. You will also need 1g of white vinegar, 1g of bicarbonate of soda, 8 – 10g of granulated sweetener depending on the brand used, I used 10g of SUKRIN granules, a few drops of vanilla extract, 10g of cold water and some sugar free syrup to serve (optional).
  2. Reserve the butter for serving.
  3. Mix together the fiberflour, cream, sweetener, vanilla and egg, beat well then add the water.
  4. Put a strong based small pan on to heat, when the pan is hot, add the vinegar and bicarb TO THE MIXTURE.
  5. Pour 1/3rd of the mixture into the hot pan and cook for a minute or two before turning, repeat with the remaining batter.
  6. The pancake should bubble before turning.
  7. Serve with the reserved butter, you can either spread it or melt it and drizzle – 2g per pancake.
  8. Drizzle with sugar free syrup if using.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
matthew2022-02-17T05:43:10+00:00

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Matthew's Friends Ketogenic Therapies charity
Happy Easter! 🐰We hope you're enjoying the Easter Bank Holiday weekend!Why not try one of our fantastic Easter Keto recipes!Family sized Easter Cake, Easter Nut Free Mini Easter Eggs, Easter Peanut Butter Mini Easter Eggs and much more!See the recipes on our website, www.matthewsfriends.org, click KETO KITCHEN#ketorecipes #ketogenicdiet #easter #medicalketogenicdiet #happyeaster #ketodiet ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

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Happy Easter from all the team at Matthew's Friends! 🐣Try one of our fantastic Easter recipes - see them on our website or our YouTube channel πŸ’#ketogenicdiet #medicalketogenicdiet #happyeaster ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

1 week ago

Matthew's Friends Ketogenic Therapies charity
πŸ‡πŸ°πŸ’πŸ£This Easy Easter Dessert from our Keto-cook Mo tastes as good as it looks! Click here for the recipe bit.ly/42k2BeK #easter #ketorecipes #medicalketogenicdiet ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
🐰🐣🐰🐣🐰🐣🐰🐣Try our lemony Easter Bunny cakes, great for the kids to decorate, we’re sure they’ll look a lot more friendly than ours, but don’t be put off by the were-bunny appearance, they taste fab!See the recipe here..www.matthewsfriends.org/.../lemony-easter-bunny.../ #easter #ketorecipes #ketogenicdiet ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
πŸ₯🐰These peanut butter mini eggs make a delicious little treat for Easter. πŸ₯šYou can find the recipe on our website here www.matthewsfriends.org/2020/07/10/peanut-butter-mini-easter-eggs/ #ketoeaster #ketorecipes #epilepsy ... See MoreSee Less

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