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SPICY WRAP

Home/Recipes/Classical & MKD Recipes/SPICY WRAP
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SPICY WRAP

SPICY WRAP

Print this recipe
matthew
11th April 2022
by matthew
Category Classical & MKD Recipes
Fat: 43.63g Protein: 13.82g CHO: 6.13g Kcal: 472 MKD 6.13g CHO
SPICY WRAP

Notes

Mo’s tip: It doesn’t matter if you can’t get a perfect circle. I didn’t!! Ideally it would be cut into one but we don’t want to lose an of the bread.

Ingredients

  • 17g Ultra fine fiberflour – LONJEVITY FOODS
  • 50g Quorn pieces
  • 15g Red capsicum pepper
  • 13g Onions
  • 15g Mushrooms
  • 20g Vegetable oil
  • 20g Mayonnaise – HELLMANNS
  • 12g Ground almonds
  • You will also need Β½ teaspoon of Xanthan gum, a pinch of salt, 2g GIA garlic paste, some spices and dried herbs of your choice.

Instructions

  1. Start by making the flat bread wrap:
  2. Mix together the ground almonds, fiberflour, Xanthan gum, a pinch of salt and a pinch of dried herbs or spice.
  3. Mix to a dough with approximately 30mls of cold water, you don’t want this to be too sticky, knead the dough well as it activates the Xanthan gum.
  4. Flatten then roll out into a 6-inch circle. It needs to be quite thin.
  5. Heat a heavy small frying pan, when it is hot add the flatbread, let it cook for approximately 3 minutes until you can see that it is starting to be cooked all the way through. I found it puffed up quite a lot. Then flip it over and cook for another 10 SECONDS, this is just to brown it slightly.
  6. Set aside on a piece of parchment until needed.
  7. Slice the onion, mushrooms and pepper.
  8. Heat the oil in a small frying pan, then add the Quorn pieces, cook according to the instructions until you have 2 minutes cooking time left, then add the sliced vegetables with the Gia garlic paste and spices of your choice to taste, fry for 2 minutes.
  9. Mix a little more of the spices with the mayonnaise.
  10. Serve the Quorn mixture in the wrap topped with the mayonnaise dressing.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
matthew2022-04-11T10:47:55+01:00

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It's Parents and Carers Day today at the Dravet Syndrome UK conference. Happy to be here, chatting Keto at our MF table with lovely families attending πŸ’œAlways great to see Professor Helen Cross and Dr Archana Desurkar from our Medical Advisory Board, Dravet and Keto experts! #keto #epilepsy #dsukconference #DravetSyndrome ... See MoreSee Less

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πŸŽ„πŸŽ…πŸŽ„πŸŽ…πŸŽ„πŸŽ…πŸŽ„πŸŽ…πŸŽ„πŸŽ…πŸŽ„πŸŽ…πŸŽ„πŸŽ…And so it begins, the countdown to Christmas and Advent Calendars!Kinnerton have a large array of calendars featuring all the kids faves, Peppa, Paw Patrol and Bluey to name but a few.They promise to be nut safe, and are around 0.9g Carb per chocolate.They are widely available and reasonably priced at Β£1.75 in Morrison's, Β£1.35 with your More card, Β£1.35 at Lidl.(Please ensure any food is suitable for your prescription) #medicalketogenicdiet #ketodiet #epilepsy ... See MoreSee Less

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🍞Homemade Bread Day is on 17th Novemberand yes, you guessed it, Mo has a recipe for that!! 🍞www.matthewsfriends.org/2020/07/10/bread-rolls/What could be nicer than the smell of baking bread? Perfect with a bowl of warming soup ! πŸ²β™¨πŸ²www.matthewsfriends.org/wp-content/uploads/2025/11/Humble-Soup.pdf(Please ensure the recipes are suitable for your prescription) #keto #ketodiet #medicalketogenicdiet ... See MoreSee Less

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We're delighted to be at the Professionals Day Dravet Syndrome UK conference in London today, sharing our Keto resources and information with the health professionals who care for Dravet Syndrome patients. KetoCollege - Medical Ketogenic Dietary Therapies training #keto #DravetSyndrome#DravetSyndromeuk #dsukconference ... See MoreSee Less

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