PRAWN COCKTAILS
16th June 2022
Category
Classical & MKD Recipes
Fat: 38.28g Protein: 26.20g CHO: 5.12g Kcal: 470 MKD 5.12g CHO
Notes
Mo’s tip: This recipe makes 2 starters or one adult lunch.
If this is for a summer party, then one portion leaves scope for other party food.
If preferred, you could omit the crisps to lower the carbs which would make it possible to include a small serving of low carb bread or cracker.
Our bread roll recipe is ideal!
Suitable for non keto diners, easy to make into a family lunch.
Ingredients
- 150g King prawns – purchased cooked
- 20g Spring onions
- 25g Lettuce
- 30g Cucumber
- 2g Garlic puree - GIA
- 3g Sundried tomato puree - GIA
- 45g Mayonnaise – HELLMANNS
- 6g Potato crisps – WALKERS ready salted
- You will also need ¼ teaspoon of chilli powder (optional) and some seasoning.
Instructions
- Chop the lettuce and onions and slice the cucumber.
- Mix the Gia garlic and tomato puree into the mayonnaise with the chilli powder and a little seasoning,
- Add the chopped onion and prawns.
- Arrange the prawns with the lettuce and cucumber.
- Serve with the crisps.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.