CLAFOUTIS PUDDING
24th June 2022
Category
Classical & MKD Recipes
Fat: 35.48g Protein: 10.38g CHO: 5.66 g Kcal: 383 MKD 5.66g CHO TOTAL 2.83g CHO PER SERVING
Notes
Mo’s tip: If you do not need to serve both warm, the second will keep in the fridge for 24 hours and is quite nice served cold but DO NOT re-heat!
You could batch up and serve as a family desert.
Each serving has: 17.74g fat / 5.19g protein / 2.83g CHO
Ingredients
- 20g Blueberries
- 28g Raspberries
- 60g Double cream
- 10g Ultra fine fiberflour – LONJEVITY FOODS
- 54g Eggs
- You will also need 17g – 34g of granular sweetener depending on your choice. I used 17g PURE VIA STEVIA LEAF, which is twice as sweet as sugar. You will also need a few drops of almond extract.
Instructions
- Pre heat oven to 180c / fan 160c / gas 4.
- Whisk the egg with the almond extract and granular sweetener until it is smooth, then whisk in the cream and fiberflour to make a batter. Set aside for up to 10 minutes.
- Grease 2 ovenproof dishes, they need to hold approximately 125mls.
- Divide the fruit evenly between the two dishes.
- Divide the batter, taking care to make sure you have equal amounts in each.
- Place on a baking tray and cook for 20 – 25 minutes until risen and golden.
- Serve warm – they will deflate as the cool down.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.