SPICY CHICKEN WITH HERB AND ‘RICE’ SALAD
Category
Classical & MKD Recipes
Fat: 32.52g Protein: 19.60g CHO: 4.18g Kcal: 388 MKD 4.18g CHO


Notes
Mo’s tip: If you do not want to buy three fresh herbs, then just use coriander. It will still taste good but the combination is rather nice!
Ingredients
- 75g Chicken meat
- 24g Mayonnaise – HELLMANN’S
- 16g Greek yoghurt
- 50g Cauliflower
- 2g Fresh parsley
- 2g Fresh coriander
- 2g Fresh basil
- 15g Cherry tomatoes
- 10g Olive oil
- 7g Spring onions
- You will also need ½ KNORR chicken stock cube, some chilli powder and curry powder to taste.
Instructions
- Start by putting 300mls of water in a small pan and bring to the boil with the stock cube.
- Add the chicken and simmer for 15 minutes if you are using breast meat, but for 20 minutes if using thigh meat.
- Leave the meat in the stock, off the heat, for 5 minutes then remove and leave to go cold. This can be done up to 24 hours before it is needed.
- Reserve 40mls of the stock, this must be kept in the fridge if you do it in advance.
- Grate the cauliflower to resemble rice.
- Heat the olive oil in a small pan and fry the cauliflower for 2 minutes, then add the reserved stock and cook until the stock has evaporated. Leave to go cold.
- When ready to serve cut the chicken into bite sized pieces and mix with the mayonnaise, yoghurt, chilli powder and curry powder to taste, I found a pinch of chilli and ½ teaspoon of curry powder was enough.
- Chop the tomatoes, onion and the fresh herbs then add to the cauliflower rice. Season to taste.
- Serve the chicken with the rice.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.