COURGETTE FRITTERS
13th September 2022
Category
Classical & MKD Recipes
Fat: 32.02g Protein: 16.97g CHO: 3.01g Kcal: 368 MKD 3.01g CHO
Notes
Mo’s tip: If you make the fritters an equal size, it will be easier to find the values for each one, making it possible to use them as snacks or a side dish to a main meal.
They can be re-heated when required.
Ingredients
- 130g Courgette
- 12g Parmesan cheese
- 40g Eggs
- 15g Olive oil
- 8g Ground almonds
- 14g Mature cheddar cheese
- You will also need a little black pepper or dried herbs for seasoning.
Instructions
- Grate the courgette then place in a cloth or strong kitchen paper and squeeze as much water out as you can. The courgette needs to be as dry as possible. Small courgettes are better than large ones for this recipe.
- Grate the cheeses.
- Place the courgette in a bowl and add the grated cheese, ground almonds and some seasoning.
- Beat the egg then add to the courgette mixture, mix well then leave to one side for 5 minutes.
- When ready to cook, heat the oil in a frying pan then add the mixture in 3 equal spoonful’s, flattening them to form fritters.
- Cook on a medium heat for approximately 3 minutes on each side until golden and cooked through.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.