BATTERED FISH AND CHIPS
Category
Classical & MKD Recipes
Fat: 49.51g Protein: 27.44g CHO: 6.19g Kcal: 580 MKD 6.19g CHO TOTAL
Notes
Mo’s tip: It is best not to make the batter until you are ready to cook the fish. When the oil is cold weigh it to see how much is left, this will give a good idea of how much has been absorbed into the meal. I found I used 40g. To reduce the carbs you could omit the peas.
Ingredients
- 130g Cod – flesh only
- 138g Celeriac
- 40g Vegetable oil
- 10g Mayonnaise – HELLMAN’S
- 1g Psyllium husk
- 17g Frozen peas – BIRDS EYE
- 10g Ultra fine fiberflour – LONJEVITY FOODS
- You will also need some chilled soda water, salt, extra oil for frying and seasoning.
Instructions
- First peel and weigh the celeriac. Cut into chips.
- Using a small saucepan, weigh out enough oil to half fill it.
- Heat the oil to a high temperature to cook the chips.
- Add the chips carefully, then cook until browned. Turn out onto kitchen paper and keep in a warm oven.
- While the chips are cooking mix the fiberflour and psyllium husk together with a pinch of salt. When the chips are almost ready, mix enough chilled soda water into the flour mixture to make a batter. It must not be too thick.
- After you have removed the chips from the saucepan, pat the fish dry, add a little seasoning, then dip into the batter and coat it well.
- Drop it into the hot oil and fry until cooked through and golden. Fish cooks quickly but it will depend on the thickness of your piece.
- Cook peas in boiling salted water.
- Serve with the chips, peas, mayonnaise and some salt.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.