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CHEESE SOUFFLES

Home/Recipes/Classical & MKD Recipes/CHEESE SOUFFLES
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CHEESE SOUFFLES

CHEESE SOUFFLES

Print this recipe
3rd December 2024
by matthew
Category Classical & MKD Recipes
Fat: 74.36g Protein: 20.67g CHO: 4.44g Kcal: 770 MKD 4.44g CHO TOTAL 2.22g CHO PER SOUFFLE
CHEESE SOUFFLES

Notes

Mo’s tip: They can be prepared and cooked up to two days ahead before doing the last bit for serving. They batch up really well and make a family treat / dinner party starter. As the onion is discarded and not counted, each souffle gives: 37.18g fat / 10.33g protein / 2.22g CHO

Ingredients

  • 52g Eggs
  • 90g Double cream
  • 14g Butter
  • 16g Ultra fine fiberflour – LONJEVITY FOODS
  • 35g Mature cheddar cheese
  • 1g Mustard powder
  • 30g Celery
  • You will also need 50g of cold water, a tiny pinch of nutmeg, a small bay leaf, some seasoning, 15g onion and TWO 150ml ramekins greased with butter.

Instructions

  1. Pre heat oven to 180c / fan 160c / gas 4
  2. Reserve 34g of the double cream, celery and 10g of finely grated cheese.
  3. Mix the 50g of water with the 56g of cream in a small pan, then add 15g chopped onion, bay leaf and nutmeg, bring to the boil, take off the heat and leave for 30 minutes.
  4. Melt the butter in a small pan, stir in the flour and cook gently for about 1 minute, take off the heat.
  5. Strain the onion etc from the creamy liquid and gradually whisk into the flour, return to the heat and cook until it thickens. Remove from the heat.
  6. One medium egg is usually the correct weight, this needs to be separated. Put the egg WHITE into a grease free bowl.
  7. Add the egg YOLK to the flour mixture with the mustard and 25g of cheese, season to taste.
  8. When it is cold whisk the egg white until stiff and gently fold into the mixture.
  9. Divide between the two prepared ramekins, place them in a small ovenproof dish with enough boiling water to come halfway up the ramekins, bake for 15-20 minutes.
  10. Take out of the water and leave to cool, at this stage you can leave them in the fridge for up to 48 hours.
  11. When ready to serve, heat oven to 190c / fan 170c / gas 5, loosen round the edges of the souffles, turn them upside down into a small shallow ovenproof dish, sprinkle equally with the reserved cheese and cream and bake for 12-15 minutes until puffed up and golden.
  12. Serve at once with the chopped celery, or a green leaf of your choice.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2024-12-03T11:44:46+00:00

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🧀 Happy National Cheese Day! 💜A perfect excuse to celebrate one of the most popular keto-friendly foods and we've got lots of fabulous cheesy recipes on our website.Just go to www.matthewsfriends.org/recipes-welcome/classical-modified-recipes-all/and type cheese in the search box!🧀 #ketodiet #epilepsy #NationalCheeseDay ... See MoreSee Less

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🤩 check out this great podcast from Epilepsy Sparks and follow them for more epilepsy related issues, facts, interviews, podcasts and more.. #Epilepsy #keto #ketodiet@top fans ... See MoreSee Less

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This #DietitiansWeek2026, we're celebrating the dedication, expertise and impact of dietitians working across healthcare and specialist nutrition services every day.Take a look at the KetoCollege 2026 overview film and discover how KetoCollege continues to support healthcare professionals with evidence-based education, practical clinical learning, international collaboration and the latest developments in Ketogenic Dietary Therapies. KetoCollege Advance 2026 brought together leading experts, researchers and dietitians from around the world to share knowledge, challenging case studies and emerging research in ketogenic care.🎥 Watch the overview video: youtu.be/SF9aodhABhEThank you to all dietitians for the vital role you play in improving patient outcomes and advancing nutritional care.#DietitiansWeek #MoreThanJustAJob #dietitian #ketocollege #ketogenicdiet #clinicalnutrition #EpilepsyCare #HealthcareEducation KetoCollege - Medical Ketogenic Dietary Therapies training @top fans Glut1 Deficiency UK Young Epilepsy My Ketogenic Diet UK & IRE Nutricia KetoConnect KetoVie UK Le Gamberi Ketogenic Foods ... See MoreSee Less

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This National Epilepsy Week, we’re raising awareness of ketogenic dietary therapies as a treatment option for adults living with drug-resistant epilepsy 💜Around 1 in 3 people with epilepsy continue to experience seizures despite medication. For some adults, ketogenic dietary therapies can help reduce seizure frequency and improve quality of life when used under specialist clinical supervision.At Matthew’s Friends, we support adults, families, and healthcare professionals with education, guidance, and practical support around ketogenic dietary therapies. While often associated with children, these evidence-based medical treatments can also play an important role in adult epilepsy care.Awareness and access to ketogenic services for adults remain limited. This National Epilepsy Week, we’re advocating for greater understanding, better access to specialist support, and informed treatment choices for people living with drug-resistant epilepsy.Read our Introduction to Medical Ketogenic Dietary Therapies Adults with Drug Resistant Epilepsy here👇www.matthewsfriends.org/wp-content/uploads/2025/04/WEB-Introduction-to-ketogenic-Adults-2025.pdf#NationalEpilepsyWeek #EpilepsyAwareness #KetogenicTherapy #epilepsy ... See MoreSee Less

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💜 National Epilepsy Week - 18th–24th May 2026 💜At Matthew’s Friends, we’re proud to stand alongside everyone affected by epilepsy 💜This week is about raising awareness ✨, challenging stigma 🚫, sharing knowledge 📚, and reminding families that they are not alone 🤝Please share and help spread understanding, support, and hope 💜If you’d like to support our work, you can donate here 👇bit.ly/4doyarZ@Epilepsy Action @Young Epilepsy @Epilepsy Society SUDEP Action: Making every epilepsy death count Epilepsy Research Institute Tuberous Sclerosis Association @HOPE for Epilepsy The Meath Epilepsy Charity @dravetsyndromeuk @UK Infantile Spasms Trust- UKIST Creld1 Warriors Parents and Loved ones OACS Charity#NationalEpilepsyWeek #EpilepsyAwareness #ketodiet ... See MoreSee Less

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