ONION FRITTERS
9th December 2024
Category
Classical & MKD Recipes
Fat: 12.51 g Protein: 21.59g CHO: 11.15g Kcal: 244 MKD 11.15g CHO TOTAL
Notes
Mo’s tip: When the remaining oil is cool, weigh it again and see how much has been absorbed into the fritters, add this to the recipe total to find the correct values.
I found that it added 17g of fat to the recipe making the total 29.5g. If you have the allowance, they can be served with mayonnaise or a tamarind and mint chutney but remember to add to the values
Ingredients
- 20g Onions
- 15g Eggs
- 2g Garlic paste - GIA
- 1g Caraway seeds
- 1g Garam masala
- 1g Chilli powder
- 50g Soya flour - VIRGOLDEN
- You will also need a pinch of salt, 70mls of cold water and some extra oil for deep frying.
Instructions
- Weigh some oil into a frying pan suitable for deep frying.
- Chop the onion, then mix with all of the ingredients, including 70mls of cold water, to make a thick batter.
- Heat the oil until very hot, then slowly add scoops of the batter to make the desired size fritters.
- Reduce the heat, continue to cook the fritter until crisp and golden.
- Remove from the oil and keep in a warm dish to serve.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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