TANDOORI CHICKEN WITH SPICY COURGETTE
Category
Classical & MKD Recipes
Fat: 50.53g Protein: 28.12g CHO: 5.35g Kcal: 589 MKD 5.35g CHO TOTAL
Notes
Mo’s tip: I found 1 medium chicken thigh with the bone removed and most of the skin left on weighed 138g. This will vary according to the size you have, but it will not affect the carb content. Try not to have less unless you need to reduce the protein and fat.
Ingredients
- 90g Courgette
- 20g Onions
- 15g Vegetable oil
- 16g Tikka masala spice paste – PATAK’S
- 25g Double cream
- 12g Chopped tomatoes in can - NAPOLINA
- 138g Chicken thigh
- 1g Desiccated coconut
- You will also need 10mls of water and a little black pepper.
Instructions
- Pre heat oven to 200c / fan 180c / gas 5.
- Using the thigh of the chicken, remove the bone and trim the skin a little, leave the flesh covered as this adds fat to the dish and keeps the meat moist.
- Rub 5g of the tikka paste all over the chicken thigh, place in a small dish and roast for 25 minutes.
- While the chicken is cooking, cut the courgette into even pieces and slice the onion.
- Heat the oil in a pan and gently fry the onion for 1 minute, add the courgette and fry for a further 2 minutes.
- Add the remaining tikka paste with 10mls of water, fry for 1 minute then add the tomatoes and a little black pepper.
- Add the cream and heat through, place in a serving dish, sprinkle with the coconut and serve with the chicken thigh.
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