SAVOURY PANCAKE
20th February 2025
Category
Classical & MKD Recipes
Fat: 40.52g Protein: 17.76g CHO 3.46g Kcal: 450 MKD 3.46g CHO TOTAL
Notes
Mo’s tip: You can use other fillings. Spinach and cheese is nice, as is ham and cheese. You will need to adjust the values.
Ingredients
- 50g Eggs
- 14g Double cream - MORRISONS
- 10g Sunflower oil
- 20g Ultra fine fiberflour – LONJEVITY FOODS
- 25g Mature cheddar cheese
- 35g Mushrooms
- 12g Butter
- You will also need some seasoning and cold water
Instructions
- Chop the mushrooms and grate the cheese finely before weighing.
- Beat together the egg, the cream and 30mls of cold water
- Mix in the fiberflour with a good pinch of salt and let it stand for a few minutes.
- Heat the butter in a small frying pan and fry the mushrooms for a few minutes, then set aside.
- Heat the oil in a medium frying pan, pour in the batter and leave to cook until browned, then turn over and place the grated cheese and mushrooms over the top.
- Cook until the cheese starts to melt.
- Fold in half and serve on a warm plate.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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