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CHOCOLATE MOUSSE

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CHOCOLATE MOUSSE

CHOCOLATE MOUSSE

Print this recipe
26th February 2026
by matthew
Category Classical & MKD Recipes
Fat: 29.25g Protein: 3.64g CHO: 3.03g Kcal: 290 CLASSICAL 4.38:1 RATIO
CHOCOLATE MOUSSE

Notes

Mo’s tip: Using a vegetable peeler is an attractive change from grating it. The 3 little eggs are optional, but you will reduce the fat by almost 5g if you omit them.

Ingredients

  • 25g Double cream - MORRISONS
  • 3g Cocoa powder – DR OETKER
  • 5g Cocoa butter
  • 4g Cocoa dark supreme – LINDT 90%
  • 42g Full fat soft cheese - PHILADELPHIA
  • You will also need 10g ICING sweetener, I used PURESWEET, liquid sweetener to taste and a few drops of vanilla and orange extract.

Instructions

  1. Grate the Lindt chocolate coarsely with a vegetable peeler, set aside.
  2. Mix the cocoa powder with 5mls of HOT water, then add a few drops of the vanilla extract.
  3. Melt the cocoa butter, add liquid sweetener and a few drops of orange extract, place in 3 little egg moulds then put in the fridge.
  4. When the cocoa has cooled, whisk in the icing sweetener, cream and Philadelphia until light and fluffy.
  5. Place in a serving dish and sprinkle with the grated chocolate to form a nest, top with the 3 little eggs.
  6. Keep in the fridge until needed, this will keep for 3 days.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2026-02-26T11:52:45+00:00

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💊ℹ🗞The information on the carbohydrate content of commonly used medications has recently been updated. You can access the latest version on our website here 👇www.matthewsfriends.org/keto-therapies/keto-management/ketogenic-therapy-anti-epileptic-medicatio... #epilepsy #KetoDiet ... See MoreSee Less

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😎🧳The summer holidays are well and truly upon us. Get some helpful tips on holidays/travelling on Ketogenic Dietary Therapy on our website here 👇www.matthewsfriends.org/wp-content/uploads/2025/06/GOING-ON-HOLIDAY-TRAVELLING-ON-KDT.pdf #KetoDiet #epilepsy #keto ... See MoreSee Less

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