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FLAXSEED CHEESE NIBBLES

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FLAXSEED CHEESE NIBBLES

FLAXSEED CHEESE NIBBLES

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matthew
3rd March 2026
by matthew
Category Classical & MKD Recipes
Fat: 34.99g Protein: 10.41g CHO: 1.18g Kcal: 361 MKD 1.18g CHO TOTAL 0.23g CHO PER 5 NIBBLES
FLAXSEED CHEESE NIBBLES

Notes

Mo’s tip: Divide the total recipe by the number of nibbles you make, this will make it easier to add to the daily meal allowance. These are handy to make available at parties as a replacement to crisps etc. I made 25 pieces so 5 pieces will be: 6.99g fat / 2.00g protein / 0.23g CHO

Ingredients

  • 17g Butter
  • 14g Mature cheddar cheese – finely grated
  • 29g Golden milled flaxseed – DHILLONS FLOUR MILL
  • 7g Ground almonds
  • You will also need a pinch of salt.

Instructions

  1. Pre heat oven to 170c / fan 150c / gas 4.
  2. Finely grate the cheese then weigh it.
  3. Rub the butter into the flaxseed flour and ground almonds, with a pinch of salt.
  4. Stir in the grated cheese and mix to form a dough, you may need a teaspoon of cold water.
  5. Roll out evenly, not too thin, between 2 pieces of parchment paper.
  6. Shape as preferred, I used an assortment of the little festive cutters.
  7. Because they are not very big, they cooked in approximately 10 minutes.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2026-03-03T14:10:38+00:00

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Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
March 26 is Purple Day πŸ’œA day to raise awareness of epilepsy, support those affected, and show the world they’re not alone. Wear purple, start a conversation, and help break the stigma. If you can, please donate to our Purple Day Campaign and help us support even more people living with epilepsy through Ketogenic Therapies.www.justgiving.com/.../matthewsfriendspurpleday2026 πŸ€©πŸ™ #medicalketogenicdiet #epilepsy #PurpleDay #EpilepsyAwareness ... See MoreSee Less

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On International Women's Day we are highlighting this exciting breakthrough led by the Chair of our Medical Advisory Board, Professor Helen Cross. Such positive news for the Dravet Syndrome community πŸ’œ#internationalwomensday #epilepsy #dravetsyndrome ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
πŸ‘©β€πŸ³πŸ§ΊπŸ₯³πŸ½β›…πŸ‘©β€πŸ³πŸ§ΊπŸ₯³πŸ½β›…πŸ‘©β€πŸ³πŸ§ΊπŸ₯³πŸ½β›…Mo's been busy again - here's another new recipe!Flaxseed Cheese NibblesThese would be great for party bites, a β€˜picky bits’ tea or even a picnic now the weather is looking a bit more hopeful! β›…www.matthewsfriends.org/2026/03/03/flaxseed-cheese-nibbles/ #epilepsy #ketodiet ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity
πŸ«πŸ‹πŸ§πŸ«πŸ‹πŸ§πŸ«πŸ‹πŸ§πŸ«πŸ‹πŸ§πŸ«πŸ‹πŸ§Here's a fab new recipe from Mo Blueberry and Lemon Fairy Cakes using Golden Panda Flour Could be a great addition to a Purple Day cake sale! 🀩www.matthewsfriends.org/2026/03/03/blueberry-and-lemon-fairy-cakes-using-golden-panda-flour/πŸ«πŸ‹#keto #ketodiet #medicalketogenicdiet #epilepsy ... See MoreSee Less

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πŸ’œIt's Purple Day on 26th March!πŸ’œHow about holding a purple cake sale to raise awareness as well as funds for Matthew's Friends ? 🍰Bake something purple, grab a slice, and make it fun while supporting a great cause. πŸ’œHere's a recipe idea to get you started! www.matthewsfriends.org/2020/06/23/purple-day-meringues/#purpleday #epilepsyawareness #medicalketogenicdiet ... See MoreSee Less

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