GOLDEN PANDA FLOUR PASTRY
Category
Classical & MKD Recipes
fat: 20.84g Protein:3.07g CHO: 1.15g Kcal: 204 CLASSICAL 4.94:1 RATIO
Notes
Mo’s test results:
• This made the best yield. I used 2 x 4inch flan cases.
• Easy to handle and stayed intact when removed from the cases.
• Colour: pale but OK
• Texture: a bit soft
• Taste: OK
Ingredients
- 18g Butter
- 40g Golden Panda flour
- You will also need a pinch of salt and 60mls of cold water
Instructions
- Pre heat oven to 180c / fan 160c / gas 5.
- Add a pinch of salt to the panda flour.
- Rub the butter into the flour then mix to a dough with cold water, I used 60mls.
- Roll out between two pieces of baking paper.
- Cook for approximately 15 minutes.
- Mo’s tip: Can be used for sweet or savoury tarts, flans and pies.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.