SUNFLOWER SEED FLOUR PASTRY
Category
Classical & MKD Recipes
Fat: 19.88 g Protein: 17.71 g CHO: 0.83 g Kcal: 253 MKD 0.83G CHO TOTAL
Notes
Mo’s test results:
• It was difficult to handle but stayed intact when removed from the flan dish. I used 1
x 4inch flan case.
• Colour: not good
• Texture: good
• Taste: not very good
Ingredients
- 18g Butter
- 40g Sunflower seed flour – GRAPOILA BRAND
- You will also need a pinch of salt and 15mls of cold water.
Instructions
- Pre heat oven to 180c / fan 160c / gas 5.
- Add a pinch of salt to the sunflower seed flour.
- Rub the butter into the flour then mix to a dough with cold water, I used 15mls.
- Roll out between two pieces of baking paper.
- Cook for approximately 10 - 12 minutes.
- Mo’s tip: Can be used for sweet or savoury tarts, flans and pies
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.