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CREAM DESSERT

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CREAM DESSERT

CREAM DESSERT

Print this recipe
matthew
25th January 2022
by matthew
Category Classical & MKD Recipes
Fat: 107.40g Protein: 7.24g CHO: 4.32g Kcal: 1,013 CLASSICAL 9.29:1 RATIO 2.16 g CHO per dessert
CREAM DESSERT

Notes

Mo’s tip: The hearts will keep for several weeks. The cream can be made 24 hours before eating. Low carb & high fat!!
This recipe makes two adult portions each one has: 53.7g fat / 3.62g protein / 2.16g CHO

Ingredients

  • 200g Double cream
  • 4g Premium grade leaf gelatine – DR. OETKER
  • 8g Cocoa dark supreme – LINDT 90%
  • 2g Cacao butter – GREEN ORIGINS ORGANIC
  • 20g Granular sweetener – TRUVIA or granules of your choice

Instructions

  1. You will also need 90mls of water and 20mls of strawberry sugar free syrup (I used ZERO which has a lovely natural taste) and a little pink colouring (optional but looks nice).
  2. First make 2 chocolate hearts by melting together the Lindt and cacao butter, you can add a few drops of liquid sweetener if needed.
  3. Put the chocolate mixture into moulds and leave in the fridge until needed, they can be made well in advance.
  4. Soak the gelatine in cold water.
  5. Mix the cream with 90mls of water and place in a small pan with the granular sweetener, bring to the boil, stirring to dissolve the sweetener. Once it is boiling remove the mixture from the heat then add the strawberry syrup and a little pink colouring if using.
  6. Squeeze the water from the gelatine, then stir it into the hot cream, ensuring it all dissolves.
  7. Pour into the serving glasses, place in the fridge to set.
  8. When it is set and you are ready to serve, place a chocolate heart on each one. I sprayed mine with a little food glitter.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
matthew2022-01-25T05:24:02+00:00

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Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

Matthew's Friends Ketogenic Therapies charity

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Matthew's Friends Ketogenic Therapies charity
πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„Love these treemendously simple cheese and cucumber Christmas trees!Easy to make, can be kept in the fridge for a few hours and are a fabulous low carb party snack! 🌟 www.matthewsfriends.org/2023/12/06/cheese-and-cucumber-christmas-trees/ #ketochristmas #ketodiet #epilepsy ... See MoreSee Less

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πŸŽ„πŸŽ…πŸ””πŸŽ„πŸŽ…πŸ””πŸŽ„πŸŽ…πŸ””πŸŽ„πŸŽ…πŸ””πŸŽ„πŸŽ…πŸ””πŸŽ„πŸŽ…πŸ””πŸŽ„πŸŽ…πŸ””πŸŽ„πŸŽ…πŸ””These fab nut free festive cupcakes may come in handy for school events at Christmas time and the kids could have a fun time decorating them!www.matthewsfriends.org/2024/11/12/nut-free-festive-cupcakes/Mo's tip: To avoid losing any fat bake the cakes in foil cases like these available from Amazon - bit.ly/3KicR0L or in silicone moulds.(Please ensure any recipes are suitable for your prescription) #keto #ketochristmas #ketodiet #epilepsy ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity
πŸŒŸπŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŽ„πŸŒŸHere's a lovely, easy little festive treat with very few ingredients. Mo makes 9 biscuits out of this recipe, each one gives: 3.31g fat / 0.64g protein / 0.21g CHO. 🀩www.matthewsfriends.org/2020/06/18/butter-biscuits/(Always make sure that any recipe is suitable for your prescription)#keto #ketodiet #epilepsy #ketochristmas ... See MoreSee Less

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πŸ½πŸŽ„πŸ½πŸŒŸπŸ½πŸŽ…πŸ½πŸŽ„πŸ½πŸŒŸπŸ½πŸŽ…πŸ½πŸŽ„πŸ½πŸŒŸπŸ½πŸŽ…πŸ½πŸŽ„πŸ½πŸŒŸπŸ½πŸŽ…The Snaffling Pig Pork Scratchings Advent Calendar is available online at Rackhams at the Black Friday sale price of Β£21.21 with free delivery, better be quick though before someone hogs them all! 🐷rackhams.com/the-snaffling-pig-co-pork-crackling-advent-calendar-2025?utm_source=webgains&utm_med... #medicalketogenicdiet #ketorecipes #epilepsy ... See MoreSee Less

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Christmas is coming!πŸŽ„We’ve set up a Facebook Fundraiser for anyone who wishes to contribute a donationπŸ€©β€”maybe instead of sending out Christmas cards this year. Your generous donations will help us whip up new recipes, provide free starter packs to families across the UK, support education for health professionals, and more! Your kindness would mean the world to us, thank you! Wishing you a joyful festive season and a happy, healthy 2026! πŸŽ€Our Family Facebook Forum if available year through, if you'd like to join follow this link to applywww.matthewsfriends.org/facebook-forum-family-access/ ... See MoreSee Less

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