CHEESE TACOS
7th July 2020
32.66 g fat
15.08 g protein
1.78 g CHO
Kcal: 361
Notes
This makes two shells.
You can substitute the bacon for boiled egg or ham, but the values of the fat/protein will change.
Other cheeses can be used but check the values, I found Babybel and Edam make the stronger shell, cheddar was more fragile!
Ingredients
- 40g MINI BABYBEL
- 20g Lettuce
- 20g Bacon – dry fried
- 40g Tomatoes
- 20g Mayonnaise - HELLMANNS
Instructions
- Pre heat oven to 180c / fan 160c / gas 5.
- Grate the cheese (each one weighs 20g so this makes it easy to divide) and place in two piles on a non-stick baking sheet, I used a silicone liner.
- Bake in the oven for approximately 6 minutes until melted and just beginning to brown.
- Remove from the oven, when cooled gently lift each one and drape them gently over a wooden spoon handle, or something similar, which is used to form a bridge between two mugs, leave to set into taco shells.
- Shred the lettuce, slice the tomatoes and chop the bacon, divide in to two equal portions.
- When taco shells are cold, fill with the lettuce, tomatoes and bacon, top with mayonnaise
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.