CHEESE OLIVES
15th June 2020
FAT: 15.78g PROTEIN: 1.71g CHO: 2.37g Kcals: 158 Ratio: 3.87:1
Notes
Mo’s tip:
Good party dish and easy to calculate as a smaller snack if necessary.
This is quite a ‘grown up’ snack but children seem to enjoy sophisticated flavours these days!!
Good for adults or anyone not on the Keto diet too!
Ingredients
- 44g Olives in brine
- 16g Full fat soft cheese - PHILADELPHIA
- 4g Wholemeal bread
- 9g Butter
- You will also need a small pinch of dried herbs and a little seasoning – garlic or onion salt is nice.
Instructions
- Make fine breadcrumbs.
- Slice the olives in half lengthways; you can use any size olive, black or green.
- Mix together the butter and Philadelphia with the herbs and seasoning if used.
- Add the breadcrumbs, mixing in well.
- Sandwich the olives together with the filling.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.