Keto Cooking Channel

View The Keto Cooking Channel

View The Keto Cooking Channel

View Section

Handy Guides

Download useful information here

Handy Guides To Download & Print

View Section

Keto Recipes

Download your favourite recipes here

A Huge Range of Keto Diet Recipes

View Section

Health & Wellbeing

Eating for Health & Wellbeing

Lots of Useful Information

View Section

If you have any questions for the Matthew’s Friends Ketokitchen then please email us at

Meet The Keto Chefs

Maureen Benn (Mo) – Keto Cook

moMaureen has an extensive background in cooking and hotel catering and as a keen supporter of Matthew’s Friends, 3 years ago she combined her passion for food and her support of our charity, joining Neil (Keto chef) in being a ketocook for us.  Mo is responsible for recipe development and also helps families that are struggling to make tasty meals using their prescriptions.  You can see Maureen demonstrating some of her recipes on our keto cooking channel.

Neil Palliser-Bosomworth (Chef Neil) – Keto Chef

Neil Palliser-Bosomworth was an independent consultant chef with 19 years of experience working in various NHS hospitals in the UK, catering for different patient groups and their unique dietary needs. He has also worked as head chef at the Marie Curie Hospice and St Oswalds Hospice.  About 9 years ago he was introduced to our founder, Emma, as she had pioneered the cooking with Ketocal range for Nutricia.  Neil and Emma spent a great deal of time together as she took him through the ketogenic diet and all that it entailed.  Neil has since flown with this and ketogenic dietary therapies are now one of his specialities. He carries out ketocooking days all over the UK and also works with Mo in our recipe development kitchen.  Neil regularly travels abroad to demonstrate ketogenic cooking and can be found at Matthew’s Friends meetings.  He has recently joined the team at Vitaflo and you can see Neil in action on our ketocooking channel.