Matthew’s Friends and Soul Nutrition have partnered so as to encourage you to try to take control of your health and wellbeing where you can, regardless of whether you on medication, undergoing treatment or just not feeling as well as you could. We believe that the power of food and nutrition is not something to be underestimated. You can use the Soul Nutrition site for all areas of your life or just for the NOURISH part of your life and please watch the online tutorials on how to use the different areas to gain the maximum benefit from this resource. Upload photographs of your meals and really SEE the food you are eating, ask yourself how this can be improved. Many of our families have gone onto a ‘cleaner’ type of diet using REAL food and cutting out the processed food and they do FEEL better and that is what we want for everyone. At Matthew’s Friends we understand the power of food and the difference it has made to people’s lives by using the Ketogenic Diet for epilepsy as an example.
However, we can all benefit from eating well, we just have to eat proper, real food including fat, protein and good carbohydrates. Please read the rest of our health and wellbeing area to learn more.
Please discuss with your doctor before undergoing any type of dietary therapy or significant changes to your diet.
Good luck and let us know how you get on.
Emma Williams MBE (Matthew’s Mum)