STUFFED PEPPER
18th June 2020
MEAL 4:1 Ratio
32.5 g fat
4 g protein
4.1 g CHO
Kcals: 325
Ratio: 4.02:1
Notes
Adapted from our patron Fay Ripley’s cookery book - Fay’s Family Food.
Ingredients
- 90g Green capsicum pepper
- 10g Feta cheese
- 24g Cream cheese – PHILADELPHIA full fat
- 21g Tomato
- 20g Olive oil
- 34g Stuffed green pimento olives - MORRISONS
- You will also need a pinch of mixed herbs and some seasoning.
Instructions
- Pre heat oven to 200c / fan 180c / gas 6.
- Remove skin and deseed tomatoes before weighing.
- Remove seeds from the green pepper before weighing.
- Drizzle a little of the olive oil in to a baking dish.
- Halve the olives; stuff the pepper with the tomatoes, olives and cheeses.
- Sprinkle with herbs and seasoning and drizzle over remaining oil.
- Bake in the oven for approximately 35 minutes.
- Cool for 2/3 minutes before serving
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.