PARTY FOOD PLATTER
FAT: 40.97g PRO: 9.62g CHO: 2.89g Kcals: 419
Notes
Mo’s tip: You could use chicken eggs but quail eggs have higher health benefits and look better for this dish.
Ingredients
- 16g Onions, pickled, cocktail/silverskin, drained
- 10g Cucumber, raw, flesh and skin
- 20g Carrots, young, raw
- 40g Cream, fresh, double
- 12g Mayonnaise Hellmanns
- 2g Olive oil
- 16g Eggs, quail, whole, raw
- 2g Hartleys Sugarfree Jelly Crystals Orange
- 21g Cheese Mature Cheddar
Instructions
- You will need some cocktail sticks, vinegar and dried herbs
- Boil the quails eggs for 3 minutes, put straight into cold water with a tablesp of vinegar which makes peeling easier
- Dissolve the jelly in 20mls of boiling water. Whip the cream, NOT TOO STIFF, mix into the jelly. This should be similar to a mousse consistency, keep in the fridge until required. It will keep for 3 days.
- Cut the cheese, carrots and cucumber into suitable pieces to put on cocktail sticks with the egg cut in half and the silverskin onions.
- Mix the mayonnaise and olive oil with a pinch of herbs or seasoning. Serve as a dip.
- Serve mousse as dessert
- You could use chicken egg but quails egg look better for this dish
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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