KETO BISCUITS using PSYLLIUM HUSKS
23rd June 2020
FAT: 30.22g PRO: 6.94g CHO: 2.38g Kcals: 309 Ratio: 3.24:1
Notes
Mo’s tip: I mixed a little more Natvia icing with a few drops of water and iced half the biscuit. This is optional and does not affect the ratio.
Two of these biscuits make a nice snack treat to have with hot chocolate or a ketoshake.
Values for 2 biscuits: Fat: 6.04g Pro: 1.38g Cho: 0.47g
Ingredients
- 13g Butter
- 25g Ground almonds - MORRISONS
- 9g Coconut powder – EAST END or TRS
- 10g Egg Whites
- 5g Psyllium husk – SAT-ISABGOL
- You will also need some sweetener; I used 5g of Natvia icing mix with another flavour – e.g. vanilla, almond or cinnamon.
Instructions
- Pre heat oven to 170c / fan 150c / gas 4.
- Soften the butter.
- Mix EVERYTHING together to form a dough.
- Shape in to 10 biscuits on a non stick baking tray or press in to the base of silicone moulds. I used mini muffin moulds, this makes a nice even shape very easily.
- Bake in a pre heated oven, cook until golden.
- Leave on tray to cool.
- The psyllium husk helps to keep the biscuit firm and not crumbly at all.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.