ROCKY ROAD
FAT: 40.04g PRO: 3.60g CHO: 5.96g Kcals: 399 Ratio: 4.19:1
Notes
Mo’s tip: I used coconut oil instead of cream because it sets so well. I have not used any sweetener but you could add a few drops if you want them sweeter. Each one has Fat: 10.01g Pro: 0.89g Cho: 1.49g
Ingredients
- 2g Puffed rice - KALLO
- 9g Dark chocolate – MORRISONS 72%
- 22g Cacao butter – SEVENHILLS ORGANIC
- 8g Golden omega milled flaxseed – VIRGINIA HARVEST
- 1g Marshmallows – WAITROSE MINI
- 7g Brazil nuts
- 6g Coconut virgin oil – BIONA ORGANIC
Instructions
- Chop the nuts (not too finely).
- Cut the marshmallow in to 8 equal pieces.
- Melt the cacao and coconut oil in a basin over hot water.
- Stir in the flaxseed, nuts and puffed rice.
- Put 2 pieces of marshmallow in the base of 4 mini silicone moulds.
- Divide the chocolate, mix equally between the moulds, smooth over and refrigerate to set.
- This makes 4 Rocky Roads.
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