CHEESY EGG ON FRIED BREAD with MCT
24th June 2020
FAT: 31.05g PRO: 12.19g CHO: 14.98g Kcals: 388
Notes
Mo’s tip: I used thick sliced bread and found that just trimming off 3 sides of the crust gave me the correct weight.
Ingredients
- 20g MCT oil
- 50g Eggs
- 10g Cheddar cheese – CATHEDERAL MATURE
- 3g Butter
- 37g Bread – HOVIS best of both
- You will also need a little seasoning
Instructions
- Cut crusts off bread – thick slices absorbs the oil better.
- Fry the bread in the MCT oil.
- Beat egg with a little seasoning.
- Melt the butter with any residue of the MCT oil and whisk in the egg, when it is cooked stir in grated cheese.
- Serve on the fried bread.
- If preferred some or all of the cheese could just be sprinkled on top.
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