CHICKEN KORMA with BETAQUIK
24th June 2020
FAT: 27.53g PRO: 9.30g CHO: 14.97g Kcals: 345
Ingredients
- 29g Chicken, light meat, raw
- 90g Betaquick
- 6g Sunflower oil
- 8g Yoghurt, Greek Style, Morrisons
- 28g Peppers, capsicum, green, raw
- 16g Basmati rice, white
- 5g Coconut cream, UHT Blue Dragon
- 6g Tomatoes, canned, whole contents
- 18g Onions, raw
- You will also need a little Knorr Touch of Chicken 1 tsp of curry powder & a good pinch of turmeric & ginger. A little Gia Garlic Paste.
Instructions
- Cut the chicken into small chunks mix in the yoghurt with ginger, garlic & leave to marinate as long as possible(at least 30 mins).
- Boil the rice in salted water until done.
- Heat oil over low heat add the curry powder, turmeric and a little black pepper. Fry for 1 min.
- Turn up heat a little add the chopped onion & green peppers, not too small & cook for 2 mins then add coconut & chicken and cook for a further 2 mins.
- Stir in the Betaquick with the Knorr Chicken . Simmer until cooked approx 8 - 10 mins
- Stir in the the chopped tinned tomatoes & cooked rice simmer for another 4 mins this will absorb any excess liquid.
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