27.74 g fat 8.86 g protein 14.96 g CHO Kcal: 345
Ingredients
- 18g MCT oil
- 16g Self raising flour – McDOUGALLS
- 4g Raisins
- 4g Butter
- 6g Coconut flour - TIANA
- 49g Eggs
- You will also need 1/8 teaspoon of mixed spice or cinnamon and some liquid sweetener.
Instructions
- Pre heat oven to 190 c / fan 170 c / gas 6.
- Reserve the butter.
- Mix together the flour and Tiana.
- Chop the raisins and stir in to the flour mix with the spice.
- Beat together the MCT oil, all egg and sweetener.
- Mix in to the dry ingredients.
- Put in to a muffin mould and smooth the top.
- Bake in pre heated oven for approximately 15 minutes.
- Serve cut in half and spread with the butter. Or you could use the butter to form a cross on the top.
Notes
Mo’s tip: If you soak the raisins in a little warm water this plumps them up a bit.
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https://www.matthewsfriends.org/2020/06/25/hot-cross-bun-with-mct/