AVOCADO BOATS
8th July 2020
44.76 g fat
17.76 g protein
5.50 g CHO
Kcal: 496
Notes
This recipe may be too much for a child but is a great adult meal. It would be easy to halve!
I found a medium avocado was almost the right weight. If you need to make it less, just scoop out some of the middle – it makes a better boat!
Ingredients
- 54g Tuna – canned in oil (drained)
- 118g Avocado
- 15g Spring onions
- 18g Cucumber
- 15g Mango
- 11g Mayonnaise - HELLMANS
- 16g Double cream - MORRISONS
- You will also need 1g lemon juice, dried herbs and some seasoning
Instructions
- Peel and de-seed the cucumber before weighing.
- Chop the cucumber, mango and spring onion.
- Mix the cream, mayonnaise and lemon juice, stir in the remaining ingredients EXCEPT the avocado.
- Season with a little salt and pepper.
- Spoon in to the avocado cavity.
- Serve sprinkled with a pinch of dried herbs.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.