CAULIFLOWER RISOTTO
8th July 2020
FAT: 40.24g PRO: 13.25g CHO: 5.24g Kcals: 436
Ingredients
- 14g Olive oil
- 66g Cauliflower, raw
- 20g Mushrooms, white, raw
- 14g Onions, raw
- 38g Ham
- 10g Cheese, Parmesan, fresh
- 43g Cream, fresh, double
Instructions
- You will also need a good pinch of dried herbs and some salt & pepper
- Grate parmesan.
- Grate the cauliflower to form 'rice' set aside
- Chop the onions and fry gently in half the oil
- Chop the mushrooms and add to the onions cook for a minute
- Chop the ham and add to the pan with the cauliflower, herbs and remaining oil
- Stir fry for a few mins until the cauli starts to cook but you don't want it too soft
- Add the seasoning & cream stir until heated through
- Stir in the grated parmesan cheese and serve
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