CHICKEN & EGG DINNER
8th July 2020
FAT: 39.92g PROTEIN: 18.25g CHO: 4.32g Kcals: 450
Ingredients
- 47g Double Cream Morrisons
- 22g Baked Beans reduced sugar HEINZ
- 53g Celeriac, raw
- 40g Chicken, light meat, raw
- 50g Eggs, whole, raw
- 11g Oil, vegetable, average
Instructions
- Start by placing the chicken between cling film and 'bashing' it out to form a flatter 'escallop' shape.
- Season on both sides. You could use dried herbs if preferred
- Cut the celeriac into cubes or chips.
- Heat oil and fry the celeriac till done. Keep warm
- Add the chicken cook on both sides it will cook quickly
- Heat the beans. Fry the egg
- Serve the chicken chips & beans with the fried egg.
- Dilute the cream with some water and flavour with DaVinci or Crusha sugarfree syrup
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.