MUSHROOM SCRAMBLE
8th July 2020
FAT: 29.36g PRO: 9.48g CHO: 5.44g Kcals: 323
Ingredients
- 46g Egg
- 18g Hovis Lower Carb Bread
- 10g Butter
- 18g Mushrooms
- 28g Double cream – MORRISONS
- 2g Sunflower oil
Instructions
- Chop the mushrooms.
- Beat the egg and mix with the cream.
- Gently fry the mushrooms in the oil for a minute or two.
- Stir in the egg mix and stir until cooked.
- Serve with the bread and butter, bread can be toasted if preferred.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.