Gravies, Sweet and Savoury Sauces

Instructions

1. SIMPLE GRAVY FOR ALL MEATS AND VEGETABLES
2. Dissolve the stock cube in the water.
3. When you have finished cooking the meat, use this stock to de-glaze the pan, this will not only make a nice gravy but it will ensure you get all the residue fat and juice.
4. Simmer for a minute or two, this will reduce and enhance the flavour.
5. This recipe does not have to be counted in ratio.
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7. ENRICHED GRAVY FOR ALL MEATS AND VEGETABLES
8. When you have cooked the portion of meat, add the stock to the pan and bring to a
9. simmer for a few minutes, then add the butter.
10. This makes a nice shiny enriched gravy.
11. This recipe adds 8g of fat to the meal.
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13. Simply heat the two together and you have a good strong flavoured sauce suitable for all meat, fish and vegetables.
14. This recipe adds 12g of fat, 2.7 protein and 1.2g carb to the meal so must be counted.
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16. Dissolve the stock cube in the water.
17. Add to the pan used for cooking the chicken.
18. Simmer for a few minutes then stir in the cream, heat for another minute.
19. The cream helps to thicken the gravy.
20. This recipe adds 10g of fat to the meal.
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22. EASY CHEESE SAUCE
23. Gently heat the cream and then add the cheese and mustard.
24. Stir well until hot and melted.
25. If you prefer a slightly thinner sauce, add a few mls more of hot water.
26. This recipe adds 25g of fat, 4g protein and 0.06g carb to the meal so may need to be counted.
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28. REAL CUSTARD
29. Mix the sweetener in to the egg yolk.
30. Mix the cream and water in a small pan and heat gently, when hot pour on to the egg yolk, mixing well.
31. Return to the pan and heat gently to cook and thicken.
32. Add the vanilla extract.
33. This recipe has a total of 47.6g fat, 4g protein and 0.12g carb so will need to be counted.
34. Mo’s tip: This can be served hot as a pudding, or with another recipe. It is also nice cold. Great for a trifle.
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36. KETO JAM SAUCE
37. Place fruit and water in to a small pan and simmer for a few minutes.
38. You could sieve if you want it to be pip free!
39. Add the sweetener and mix well.
40. This recipe adds 1g protein and 2.8g carb so will need to be counted.
41. Mo’s tip: If you want it to set to spread on bread or muffins, then stir 1/8 teaspoon
42. Xanthan gum in to the sweetener granules before adding, this will then set like a jam.
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44. REAL EASY CHOCOLATE SAUCE
45. Put the water and cocoa in to a small pan, heat until dissolved.
46. Add the sweetener and vanilla.
47. Stir in the cream and heat gently until smooth and creamy.
48. This recipe gives 30g of fat, 0.7g protein and 0.05g carb so will need to be counted.