JELLY TREAT
10th July 2020
FAT: 20.22g PRO: 2.44g CHO: 1.90g Kcals: 199 Ratio: 4.66:1
Notes
This makes a nice treat or dessert.
You can use other fruit but make sure you recalculate the ratio
Ingredients
- 40g Double cream - MORRISONS
- 10g Blueberries
- 3g Sugar free jelly – HARTLEY’S
- You will also need 75mls of hot water.
Instructions
- Dissolve 1g of the Hartley’s jelly in 50mls of the hot water.
- Place the blueberries in the base of the mould.
- Pour the jelly over the blueberries and place in fridge to set.
- When the jelly is set, dissolve the remaining 2g Hartley’s in the 25mls of hot water.
- When it has gone cold but not set, whisk in the cream.
- Pour this over the set blueberries jelly.
- Leave in the fridge to set.
- Turn out to serve.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.