MUMMIES FINGERS AND BLOOD DIP

10th July 2020

by matthew

Cuisine MKD

Category Classical & MKD Recipes

100.88 g fat 47.55 g protein 7.65 g CHO Kcal: 1129

Notes

I used a pizza cutter to cut the pastry, it made it easier! Also good for non-keto eaters – less than 1g carb per finger and dip. Each mummie finger and 8g of dip has: 12.6g fat / 5.9g protein / 0.9g CHO

Ingredients

8g Double cream - MORRISONS
14g Eggs
25g Ground almonds – MORRISONS
50g Italian mozzarella – MORRISONS
199g Sausages – BLACK FARMER PREMIUM
5g Psyllium husk
40g Mayonnaise – HELLMANN’S
24g Tomato ketchup -HEINZ NO ADDED SUGAR
You will also need a pinch of dried herbs, sage is nice but for a stronger flavour you could use a little dried fennel seed.

Instructions

Pre heat oven to 170c / fan 150c / gas 4.
Remove the sausage skin before weighing.
Melt the mozzarella in a microwave until it looks milky, then mix in the ground almonds, psyllium husk, egg and cream, mix well to form a dough.
Roll it out to a rectangle between two sheets of baking parchment.
Form the sausage meat into 8 even sized rolls.
Cut the pastry rectangle into 8 strips, wrap the pastry strips around the sausage to look like ‘mummies’ bandages.
Place on a non-stick baking tray and brush with a little beaten egg (optional).
Cook for 20 – 25 minutes until cooked through.
TO MAKE THE DIP: Place the mayonnaise in a dish and swirl through the ketchup to look like blood streaks, or mix in totally if preferred. This is easy to weigh into 8 portions if necessary.

© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.

-

MUMMIES FINGERS AND BLOOD DIP