SAUSAGE ROLLS USING WET MOZZARELLA
FAT: 100.35g PROTEIN: 67.60g CHO: 6.03g Kcals: 1.198 Total recipe
Notes
Drain the mozzarella well, kitchen roll helps!! These are great for lunch boxes, or turn in to a dinner with vegetables or salad.
Ingredients
- 16g Double Cream Morrisons
- 42g Ground Almonds Morrisons
- 125g Italian Mozzarella Morrisons
- 200g Sausages BlackFarmer Premium
- 27g Eggs, whole, raw
Instructions
- You will also need 10g of Psyllium husks & a pinch of dried herbs (sage is nice)
- Remove Sausage Skin before weighing. Drain the mozzarella and dry off on kitchen roll.
- Pre-heat oven to 170c/Fan 150c/Gas 4
- Melt the mozzarella in the microwave then mix in the ground almonds, psyllium husk, egg & cream
- Mix well to form a dough
- Roll it out to a rectangle I divided it and made two 8 x 4-inch rectangles. Roll it between two sheets of baking parchment
- Form a roll with the sausage meat to fit the length of the pastry sprinkle on herbs if using.
- Fold the other half of pastry over to make a long sausage roll
- Cut into portions I made 6
- Place on a non-stick baking tray brush with a little beaten egg (optional)
- Cook for approx 20 -25 mins till cooked through
- Each sausage roll gives: Fat: 12.54g Pro: 8.45g Cho: 0.75g
- Great for lunchboxes! Or turn into a dinner with vegetables or salad
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