SAUSAGE ROLLS USING WET MOZZARELLA PASTRY
10th July 2020
FAT: 99.30g PROTEIN: 64.17g CHO: 6.40g Kcals 1,176 Total recipe Recipe adapted from: Chef Craig Rodger, What The Fat? book www.whatthefatbook.com 1.41:1 RATIO
Notes
Mo’s tip: Drain the mozzarella well, kitchen roll helps!! These are great for lunch boxes, or turn in to a dinner with vegetables or salad.
If you make 8, each sausage roll will give you: 12.41g fat / 8.02g protein / 0.8g CHO
Ingredients
- 100g Italian mozzarella - MORRISONS
- 50g Ground almonds - MORRISONS
- 16g Double cream - MORRISONS
- 28g Egg
- 199g Sausages – BLACK FARMER PREMIUM – remove skins before weighing
- 10g Psyllium husks
- You will also need a pinch of dried herbs, sage is nice but for a stronger flavour you could use a little dried fennel seed.
Instructions
- Pre heat oven to 170c / fan 150c / gas 4.
- Melt the mozzarella in the microwave then mix in the ground almonds, psyllium husk, egg and cream. Mix well to form a dough.
- Roll the dough out between two sheets of baking parchment to form a rectangle, I divided it and made two 8 x 4 inch rectangles.
- Add the dried herb to the sausage meat, then form a roll to fit the length of the pastry.
- Fold the other half of the pastry over to make a long sausage roll.
- Cut into portions (I made 8), place on a non stick baking tray, brush with a little beaten egg (optional).
- Cook in pre heated oven for approximately 20 – 25 minutes until cooked through.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.