AVOCADO AND HAZELNUT SMOOTHIE
14th July 2020
38.41g fat
7.43 g protein
4.422 g CHO
Kcal: 393
Ratio: 3.24:1
Ingredients
- 11g Flaxseed – LINWOODS milled organic
- 16g Hazelnuts
- 44g Raspberries
- 50g Avocado – flesh only
- 300g ALPRO almond milk
- 10g Coconut virgin oil – BIONA organic
- You will also need a pinch of cinnamon.
Instructions
- Grind the flaxseeds and nuts in a blender.
- Add the remaining ingredients.
- Blitz until smooth.
- ** if you have any digestive issues, soak the nuts and seeds overnight.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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CLICK HERE FOR DISCOUNTS.