BREAKFAST BAR
14th July 2020
42.57 g fat
9.34 g protein
5.18 g CHO
Kcal: 441
Notes
These are good for travelling or packed lunches
Ingredients
- 30g Milled flaxseed, sunflower & pumpkin seeds - LINWOODS
- 3g Oats – MORNFLAKE ORGANIC
- 22g Coconut virgin oil – BIONA ORGANIC
- 10g Toasted almonds – MORRISONS FLAKED
- 3g Raisins
- You will also need some liquid sweetener and flavouring – either vanilla or almond essence
Instructions
- Chop the raisins.
- Melt the coconut oil and then stir in all other ingredients.
- Press in to a mould and leave to set.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.