Skip to content
Call Us Today! 1.555.555.555|info@yourdomain.com
Matthews Friends Logo



-

  • Home
  • About Us
    • Family Support
    • Charity Team
    • Meet Our Patrons
    • Mission Statement
    • Keto Stories
      • Children
      • Adult
      • Siblings
    • Matthew’s Friends Nederland/Vlaanderen
    • Matthew’s Friends New Zealand
    • Keto Country Information
    • Charity Links
    • The story behind the charity
  • Medical Section
    • Clinic/GP Surgery Information posters
    • Keto Research Papers
    • KetoCollege Training programmes for Medical Professionals
    • Medical Advisory Board
      • Blogs & Vlogs
      • Announcements
    • International Medical Advisors
    • Glut1UK
    • Information on K.Vita
    • UK and European Centre Lists
    • Ketogenic Dietitians Research Network
    • Ketogenic Dietary Therapies and Pregnancy
    • International Neurological Ketogenic Society (INKS)
  • Health & Wellbeing
    • Intro
    • Chapter 1 – Eating For Health and Wellbeing
    • Chapter 2 – Soul Nutrition
    • Chapter 3 – Public Health Collaboration
  • Keto Therapies
    • Keto Introduction
      • Virtual Keto Education Day
      • Introduction and preparation to Medical Ketogenic Dietary Therapies for Children
      • Introduction and preparation to Medical Ketogenic Dietary Therapies for Adults – New 2025
      • Child-Friendly information
      • Additional World Language Materials
      • Family Introductory Films
      • Classical & MCT Ketogenic Diets (Traditional Diets)
      • Enteral Feeding of Ketogenic Therapy
      • Modified Ketogenic Diets – MAD & LGIT
      • Preparation and Initiation
      • Side Effects of Ketogenic Therapy
      • The Diet Prescription
      • Who Is Ketogenic Therapy Suitable For?
    • Keto Management
      • Hospital Guidance for those on Ketogenic Therapy
      • Going On Holiday – Travelling On KDT
      • Keto At School
      • Guidance for Schools
      • Keto Reading
      • Ketogenic Monitoring Forms
      • Managing Illness
      • Mealtime Problems with Children
      • Ketogenic Therapy and Anti-Epileptic Medications
      • Carbohydrate Content of Medications
      • Over the Counter Products
      • Advice on Appropriate Sweeteners
      • Ketogenic Rash
      • Measuring Oils and Fats
      • Kidney Stones
      • Constipation & Ketogenic Dietary Therapies
      • Keto & Glut1 Deficiency
    • Keto Therapies For…
      • Adults with Epilepsy
      • Angelman Syndrome
      • Anti-Epileptic Medications
      • Brain Cancer
      • Cardiovascular Disease
      • Doose Syndrome
      • Dravet Syndrome
      • Infantile Spasms
      • Lennox Gastaut Syndrome
      • Neurometabolic Disease – GLUT1DS & PDHD
      • Other Conditions
      • Tuberous Sclerosis
    • Printed Resources
  • Keto Kitchen
    • Keto Cooking Channel
    • Keto Recipes and Tips
      • Classical / Modified Recipes
      • Food Choices
      • Seasonal Recipes & Tips
        • Keto Halloween
        • Humble Soups
        • Christmas
      • Keto Taste of Asia
      • Plant Based Keto
      • Microwaving & Slow Cookers
      • MCT Recipes
      • Ketogenic Mealplanner – Electronic Ketogenic Manager (EKM)
      • Online Shopping Discounts
      • Lucy’s Cookery Corner
      • Low Carb Baking Powder
    • Lucy’s Cookery Corner
    • Ella’s Blog
  • Keto News
    • Keto Newsletter
    • Keto & Coronavirus
    • Keto Family Facebook Forum
    • Keto Events
    • Keto-Stars
  • Shop
  • Contact Us
    • Keep In Touch
    • Privacy Policy
  • Keto Fundraising
    • Make A Donation
    • Tonbridge TeaFest
    • Purple Day
    • Charity Ball
    • Free Fundraising Products
    • Fundraising Events
    • Some of our Fabulous Fundraisers
    • Sugar Free for Epilepsy in November

HAZELNUT CHOCOLATE PANCAKE

Home/Recipes/Classical & MKD Recipes/HAZELNUT CHOCOLATE PANCAKE
Previous Next

HAZELNUT CHOCOLATE PANCAKE

HAZELNUT CHOCOLATE PANCAKE

Print this recipe
11th February 2021
by matthew
Category Classical & MKD Recipes
Fat: 39.18g Protein: 14.67g CHO: 7.41g Kcal: 441 MKD 7.41g CHO TOTAL
HAZELNUT CHOCOLATE PANCAKE

Notes

Mo’s tip: Two make a meal, one is ideal for a dessert or snack.
You can keep one pancake in the fridge for up to 2 days if using as a snack, they reheat in approximately 20 seconds in a microwave.

Ingredients

  • 40g Egg
  • 19g Ultra fine fiberflour – JONJEVITY FOODS
  • 12g Sunflower oil
  • 20g Homemade hazelnut chocolate spread – SEE SEPARATE RECIPE
  • 25g Double Cream
  • You will need to make the hazelnut chocolate spread in advance.

Instructions

  1. Weigh out 20g of the hazelnut spread and keep to one side.
  2. Reserve 10g of the cream.
  3. To make the pancakes: beat together the egg, 15g of cream with 30g of cold water.
  4. Mix in the fiberflour and beat well.
  5. Heat half the oil in a small frying pan, when it is hot pour in half the batter and leave to cook until it is browned, then turn to cook the other side.
  6. Repeat this with the remaining oil and batter
  7. To serve: mix the reserved 10g cream with the hazelnut spread, then divide equally between the two pancakes, roll up to serve.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
matthew2021-02-11T12:14:02+00:00

Title

Please donate and help us to make a difference to the lives of families affected by complex epilepsy, through the provision of medical Ketogenic Therapies information, training, research and support.

Make A Donation

You can donate via our JustGiving page here.

Keto Events

  • Keto Events
  • Keto Education Day
  • 9TH Global Symposium On Ketogenic Therapies

Recent Tweets

Tweets by matthewsfriends

Facebook

Cover for Matthew's Friends Ketogenic Therapies charity
8,566
Matthew's Friends Ketogenic Therapies charity

Matthew's Friends Ketogenic Therapies charity

Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

Matthew's Friends Ketogenic Therapies charity

17 hours ago

Matthew's Friends Ketogenic Therapies charity
πŸ’Our Spring Newsletter is out now!!πŸ’Lots of new info including Val's review of a new book 'Epilepsy for Dummies'You can find the newsletter here bit.ly/479Spr2 #epilepsy #ketodiet #dietitian ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

2 days ago

Matthew's Friends Ketogenic Therapies charity
πŸ’πŸ“°Our Spring Newsletter is Out Now!πŸ“°πŸ’Containing lots of information, tips and some fabulous new Spring Time Recipes from Mo! πŸ˜‹ You can find it here www.matthewsfriends.org/keto-news/You can also sign up to have the newsletter delivered directly to your in-box πŸ—ž #epilepsy #ketodiet ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

3 days ago

Matthew's Friends Ketogenic Therapies charity
πŸƒπŸ“°πŸ—žREAD ALL ABOUT IT!πŸ—žπŸ“°πŸƒOur Spring Newsletter is out now!Packed full of info, recipes and fascinating insightsYou can find it here bit.ly/4b8Os7gYou can also sign up here to have it delivered straight to your in-box. πŸ™Œ #ketodiet #epilepsy ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

3 days ago

Matthew's Friends Ketogenic Therapies charity
πŸ’Our Spring Newsletter is out now!!πŸ’Lots of new info including how to join our Matthew's Friends Medical Keto Diet Support Forum. Our forum will give access to people with a wealth of experience, personal and medical, forum chat nights and speakers, fab cooking demos and more!You can find the newsletter here bit.ly/479Spr2 #epilepsy #ketodiet ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

5 days ago

Matthew's Friends Ketogenic Therapies charity
March 26 is Purple Day πŸ’œA day to raise awareness of epilepsy, support those affected, and show the world they’re not alone. Wear purple, start a conversation, and help break the stigma. If you can, please donate to our Purple Day Campaign and help us support even more people living with epilepsy through Ketogenic Therapies.www.justgiving.com/.../matthewsfriendspurpleday2026 πŸ€©πŸ™ #medicalketogenicdiet #epilepsy #PurpleDay #EpilepsyAwareness ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Registered charity No.1108016 Β© Matthews Friends 2004-2025 | Site designed by Footprint | Privacy Statement
FacebookTwitterTwitterInstagram
Page load link
Go to Top