Marshmallows
Category
Classical & MKD Recipes
Fat: 0.00gΒ Β Protein: 20.26g CHO: 0.00g Kcal: 81 MKD 0.00g CHO TOTAL
Notes
Moβs tip: Keep in the fridge, they will be OK for at least 4 weeks.
If like me you only have a hand mixer you will need patience, I didnβt think it was ever going to thicken and then suddenly it went very thick!!
You could add a little pink colouring.
Ingredients
- 24g Gelatine powder
- 50g Granular sweetener of your choice β I used TRUVIA
- You will also need 220mls of cold water and 1 teaspoon of vanilla extract.
Instructions
- Line a container β I used 12cm x 12cm.
- Put 120mls of the water in a bowl and sprinkle over the gelatine powder, leave for 10 minutes.
- Put the remaining 100mls of water in a small saucepan with the sweetener granules, bring gently to the boil stirring from time to time. Leave it to boil for 5 minutes.
- Place the soaked gelatine in a bowl suitable for whisking, if you have an electric mixer on a stand this will be ideal. Set the whisk to slow and mix the gelatine for a few minutes, then slowly add the boiling sweet water.
- You need to continue whisking for at least 10 minutes until the mixture goes pale and thickens.
- Place in the lined container and leave to set.
- Cut into potions, you can dust with sugar free icing if desired.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthewβs Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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