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Avocado Ice Lollies

Home/Recipes/Classical & MKD Recipes/Avocado Ice Lollies
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Avocado Ice Lollies

Avocado Ice Lollies

Print this recipe
matthew
15th June 2021
by matthew
Category Classical & MKD Recipes
Fat: 92.39g Protein: 4.77g CHO: 5.04g Kcal: 871 MKD 5.04g CHO TOTAL 0.50g CHO PER LOLLY
Avocado Ice Lollies

Notes

Mo’s tip: You can make these to a size that suits your requirements.
Once they are of equal size, divide the values by the number of lollies made to get the value of each lolly.
You can taste the avocado, if you need to reduce this then you could add some vanilla extract or a flavour of your choice.
The recipe will easily adapt to include some fruit or chocolate to have a change of flavour, but of course, you will have to add the amount to the values.
i.e.
10g of banana will add 2g of carbs to the total recipe.
20g of strawberries will add 1.2g of carbs to the total.
8g of LINDT 90% chocolate will add 4.4g of fat, 0.8g of protein and 1.1g of carbs (would need to be grated and stirred in after blending).
So adding the chocolate seems to be the best, as the fat is also increased.
I made 10 snack sized lollies each one gives: 9.23g fat / 0.47g protein / 0.50g CHO Making a nice high fat, very low carb treat!Β 

Ingredients

  • 150g Avocado
  • 125g Double cream
  • 12g Fresh lime juice
  • 25g Sugar free maple syrup – JOSEPH’S

Instructions

  1. Mash the RIPE avocado.
  2. Blend ALL ingredients together, I used a stick blender which quickly made a lovely smooth consistency.
  3. Place in moulds of your choice to form ice lollies.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
matthew2021-06-15T04:49:39+01:00

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