Skip to content
Call Us Today! 1.555.555.555|info@yourdomain.com
Matthews Friends Logo



-

  • Home
  • About Us
    • Family Support
    • Charity Team
    • Meet Our Patrons
    • Mission Statement
    • Keto Stories
      • Children
      • Adult
      • Siblings
    • Matthew’s Friends Nederland/Vlaanderen
    • Matthew’s Friends New Zealand
    • Keto Country Information
    • Our Friends
    • The story behind the charity
  • Medical Section
    • Clinic/GP Surgery Information posters
    • Keto Research Papers
    • KetoCollege Training programmes for Medical Professionals
    • Medical Advisory Board
      • Blogs & Vlogs
      • Announcements
    • International Medical Advisors
    • Glut1UK
    • UK and European Centre Lists
    • Ketogenic Dietitians Research Network
    • Ketogenic Dietary Therapies and Pregnancy
    • International Neurological Ketogenic Society (INKS)
  • Health & Wellbeing
    • Intro
    • Chapter 1 – Eating For Health and Wellbeing
    • Chapter 2 – Soul Nutrition
    • Chapter 3 – Public Health Collaboration
  • Keto Therapies
    • Keto Introduction
      • Virtual Keto Education Day
      • Introduction and preparation to Medical Ketogenic Dietary Therapies for Children
      • Introduction and preparation to Medical Ketogenic Dietary Therapies for Adults – New 2025
      • Child-Friendly information
      • Additional World Language Materials
      • Family Introductory Films
      • Classical & MCT Ketogenic Diets (Traditional Diets)
      • Enteral Feeding of Ketogenic Therapy
      • Modified Ketogenic Diets – MAD & LGIT
      • Preparation and Initiation
      • Side Effects of Ketogenic Therapy
      • The Diet Prescription
      • Who Is Ketogenic Therapy Suitable For?
    • Keto Management
      • Hospital Guidance for those on Ketogenic Therapy
      • Going On Holiday – Travelling On KDT
      • Keto At School
      • Guidance for Schools
      • Keto Reading
      • Ketogenic Monitoring Forms
      • Managing Illness
      • Mealtime Problems with Children
      • Ketogenic Therapy and Anti-Epileptic Medications
      • Carbohydrate Content of Medications
      • Over the Counter Products
      • Advice on Appropriate Sweeteners
      • Ketogenic Rash
      • Measuring Oils and Fats
      • Kidney Stones
      • Constipation & Ketogenic Dietary Therapies
      • Keto & Glut1 Deficiency
    • Keto Therapies For…
      • Adults with Epilepsy
      • Anti-Epileptic Medications
      • Brain Cancer
      • Cardiovascular Disease
      • Doose Syndrome
      • Dravet Syndrome
      • Infantile Spasms
      • Lennox Gastaut Syndrome
      • Neurometabolic Disease – GLUT1DS & PDHD
      • Other Conditions
      • Tuberous Sclerosis
  • Keto Kitchen
    • Keto Cooking Channel
    • Keto Recipes and Tips
      • Classical / Modified Recipes
      • Food Choices
      • Seasonal Recipes & Tips
        • Keto Halloween
        • Humble Soups
        • Christmas
          • Celebration Time Article
          • Seasonal Recipes Article
      • Keto Taste of Asia
      • Microwaving & Slow Cookers
        • Microwaving & Slow Cookers
      • MCT Recipes
      • Ketogenic Mealplanner – Electronic Ketogenic Manager (EKM)
      • Online Shopping Discounts
      • Lucy’s Cookery Corner
      • Low Carb Baking Powder
    • Lucy’s Cookery Corner
    • Ella’s Blog
  • Keto News
    • Keto Newsletter
    • Keto & Coronavirus
    • Keto Family Facebook Forum
    • Keto Events
    • Keto-Stars
  • Shop
  • Contact Us
    • Keep In Touch
    • Privacy Policy
  • Keto Fundraising
    • Make A Donation
    • Tonbridge TeaFest
    • Purple Day
    • Charity Ball
    • Free Fundraising Products
    • Fundraising Events
    • Some of our Fabulous Fundraisers
    • Sugar Free for Epilepsy in November

Avocado Ice Lollies

Home/Recipes/Classical & MKD Recipes/Avocado Ice Lollies
Previous Next

Avocado Ice Lollies

Avocado Ice Lollies

Print this recipe
matthew
15th June 2021
by matthew
Category Classical & MKD Recipes
Fat: 92.39g Protein: 4.77g CHO: 5.04g Kcal: 871 MKD 5.04g CHO TOTAL 0.50g CHO PER LOLLY
Avocado Ice Lollies

Notes

Mo’s tip: You can make these to a size that suits your requirements.
Once they are of equal size, divide the values by the number of lollies made to get the value of each lolly.
You can taste the avocado, if you need to reduce this then you could add some vanilla extract or a flavour of your choice.
The recipe will easily adapt to include some fruit or chocolate to have a change of flavour, but of course, you will have to add the amount to the values.
i.e.
10g of banana will add 2g of carbs to the total recipe.
20g of strawberries will add 1.2g of carbs to the total.
8g of LINDT 90% chocolate will add 4.4g of fat, 0.8g of protein and 1.1g of carbs (would need to be grated and stirred in after blending).
So adding the chocolate seems to be the best, as the fat is also increased.
I made 10 snack sized lollies each one gives: 9.23g fat / 0.47g protein / 0.50g CHO Making a nice high fat, very low carb treat! 

Ingredients

  • 150g Avocado
  • 125g Double cream
  • 12g Fresh lime juice
  • 25g Sugar free maple syrup – JOSEPH’S

Instructions

  1. Mash the RIPE avocado.
  2. Blend ALL ingredients together, I used a stick blender which quickly made a lovely smooth consistency.
  3. Place in moulds of your choice to form ice lollies.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
matthew2021-06-15T04:49:39+01:00

Title

Please donate and help us to make a difference to the lives of families affected by complex epilepsy, through the provision of medical Ketogenic Therapies information, training, research and support.

Make A Donation

You can donate via our JustGiving page here.

Keto Events

  • Keto Events
  • Keto Education Day
  • 9TH Global Symposium On Ketogenic Therapies

Recent Tweets

Tweets by matthewsfriends

Facebook

Cover for Matthew's Friends Ketogenic Therapies charity
8,555
Matthew's Friends Ketogenic Therapies charity

Matthew's Friends Ketogenic Therapies charity

Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

Matthew's Friends Ketogenic Therapies charity

1 day ago

Matthew's Friends Ketogenic Therapies charity
🤝🙏🏻🌈🌟🤝🙏🏻🌈🌟🤝🙏🏻🌈🌟🤝🙏🏻🌈🌟Fundraising updates can be found in our newsletter – click here www.matthewsfriends.org/wp-content/uploads/2025/06/WEB_KT_NEWSLETTER_SUMMER_2025_ONLINE.pdf#fundraising #charity #ketodiet #epilepsy ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

2 days ago

Matthew's Friends Ketogenic Therapies charity
🧀🍓🧁🥝🥓😋Click herewww.matthewsfriends.org/wp-content/uploads/2025/06/WEB_KT_NEWSLETTER_SUMMER_2025_ONLINE.pdf for Mo’s popular classic recipes from KetoCollege2025! #ketorecipes #ketogenic #ketodiet ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

4 days ago

Matthew's Friends Ketogenic Therapies charity
📖ℹ🎓📖ℹ🎓📖ℹ🎓📖A Taste of KetoCollege Advance 2025 in our Summer newsletter, Out Now! – Click here for insights from the meeting & lots more besides! www.matthewsfriends.org/keto-news/ #ketogenic #ketodiet #medicalketo #epilepsy #ketocollege KetoCollege - Medical Ketogenic Dietary Therapies training ... See MoreSee Less

Call Now

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

4 days ago

Matthew's Friends Ketogenic Therapies charity
WORLD CHOCOLATE DAY - MONDAY 7TH JULY! 🍫Who doesn’t love a little bit of chocolate?You’ll be happy to hear, that even on a Keto Diet a little bit of the brown stuff can be incorporated into your dietary prescription every now and then!Dark chocolate with a high cocoa percentage (70% or higher) is recommended as it has a lower sugar content compared to milk chocolate. For chocolatey treat ideas go to our website here www.matthewsfriends.org/recipes-welcome/classical-modified-recipes-all/type chocolate into the search box and all sorts of recipes will come up to inspire you including this lovely one for Chocolate fudge www.matthewsfriends.org/2025/01/24/valentines-chocolate-fudge/ or perhaps this one for choc-n-fruit treat, both from our fabulous KetoCook Mowww.matthewsfriends.org/2021/05/21/choc-n-fruit-treat/‘Sweet Keto Chef’ Matthew Caruana has also generously created two discount codes for MF’s families. Friends10 will give customers 10% off the whole order. Friends20 will give customers 20% off his recipe book. (Only one code can be used per order.)www.sweetketochef.co.uk/Treat yourself this World Chocolate Day! 😋 #ketorecipes #ketogenic #ketodiet #epilepsy #medicalketo ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Matthew's Friends Ketogenic Therapies charity

4 days ago

Matthew's Friends Ketogenic Therapies charity
🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩Click here www.matthewsfriends.org/keto-news/ to see the new resources that are now available from Matthew’s Friends#keto #ketodiet #medicalketogenicdietforepilepsy #epilepsy ... See MoreSee Less

Photo

View on Facebook
· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Registered charity No.1108016 © Matthews Friends 2004-2025 | Site designed by Footprint | Privacy Statement
FacebookTwitterTwitterInstagram
Page load link
Go to Top