WAFFLES – NUT FREE
1st December 2021
Category
Classical & MKD Recipes
MCT Recipes
Fat: 12.54g Protein: 7.90g CHO: 3.98g Kcal: 160 MKD 3.98g CHO
Notes
Mo’s tip: This recipe makes two snack portions.
These are high fibre waffles.
ALLERGENS: Gluten, egg, milk
Ingredients
- 22g Eggs
- 23g Ultra fine fiberflour - LONJEVITY
- 20g Double cream
Instructions
- You will also need 1g BARKAT baking powder, ½ teaspoon of liquid sweetener and 20 mls of water.
- Mix all the ingredients together.
- Heat waffle iron and cook for approximately 4 minutes.
- Serve with JOSEPH’S sugar free maple syrup or sugar free syrup of your choice.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.