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SPICY CHICKEN WITH HERB AND ‘RICE’ SALAD

Home/Recipes/Classical & MKD Recipes/SPICY CHICKEN WITH HERB AND ‘RICE’ SALAD
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SPICY CHICKEN WITH HERB AND ‘RICE’ SALAD

SPICY CHICKEN WITH HERB AND ‘RICE’ SALAD

Print this recipe
matthew
24th June 2022
by matthew
Category Classical & MKD Recipes
Fat: 32.52g  Protein: 19.60g CHO: 4.18g Kcal: 388 MKD 4.18g CHO
SPICY CHICKEN WITH HERB AND ‘RICE’ SALAD

Notes

Mo’s tip: If you do not want to buy three fresh herbs, then just use coriander. It will still taste good but the combination is rather nice!

Ingredients

  • 75g Chicken meat
  • 24g Mayonnaise – HELLMANN’S
  • 16g Greek yoghurt
  • 50g Cauliflower
  • 2g Fresh parsley
  • 2g Fresh coriander
  • 2g Fresh basil
  • 15g Cherry tomatoes
  • 10g Olive oil
  • 7g Spring onions
  • You will also need ½ KNORR chicken stock cube, some chilli powder and curry powder to taste.

Instructions

  1. Start by putting 300mls of water in a small pan and bring to the boil with the stock cube.
  2. Add the chicken and simmer for 15 minutes if you are using breast meat, but for 20 minutes if using thigh meat.
  3. Leave the meat in the stock, off the heat, for 5 minutes then remove and leave to go cold. This can be done up to 24 hours before it is needed.
  4. Reserve 40mls of the stock, this must be kept in the fridge if you do it in advance.
  5. Grate the cauliflower to resemble rice.
  6. Heat the olive oil in a small pan and fry the cauliflower for 2 minutes, then add the reserved stock and cook until the stock has evaporated. Leave to go cold.
  7. When ready to serve cut the chicken into bite sized pieces and mix with the mayonnaise, yoghurt, chilli powder and curry powder to taste, I found a pinch of chilli and ½ teaspoon of curry powder was enough.
  8. Chop the tomatoes, onion and the fresh herbs then add to the cauliflower rice. Season to taste.
  9. Serve the chicken with the rice.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2022-06-24T08:03:54+01:00

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Matthew's Friends Ketogenic Therapies charity
🎃🧙🕷🧙‍♂️🕸🎃🧙🕷🧙‍♂️🕸🎃🧙🕷🧙‍♂️🕸🎃🧙🕷🧙‍♂️🕸🎃 🎃Happy Halloween🎃👻👻We hope you have a spooktacular time!👻👻🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃🎃 #ketokitchen #halloween2025 #epilepsy #ketodiet ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity
🎆🎃🎆🎃🎆🎃🎆🎃🎆🎃🎆🎃With Halloween tomorrow and Bonfire Night following close behind, here is a recipe that could do equally well for both!Keto Volcanoeswww.matthewsfriends.org/2020/06/23/volcanos/🎆🎃🎆🎃🎆🎃🎆🎃🎆🎃🎆🎃 #halloween2025 #ketorecipes #BonfireNight #ketogenicdiet ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

21 hours ago

Matthew's Friends Ketogenic Therapies charity
🎃Here's another ghoulish Halloween snack idea for you! 🎃🧟‍♂️Mummies Fingers with Blood Dip!! 🧟‍♀️The recipe can be found on our website here www.matthewsfriends.org/2020/07/10/mummies-fi#medicalketogenicdiet For more Halloween treat ideas have a look at our Keto Cooking Channel on YouTube hereyoutu.be/oqT5XvLgui0?si=PhmNHhwcl8wqF_5wEnjoy! 🧟‍♀️🎃🧟‍♂️ #halloween2025 #ketodiet #epilepsy #medicalketogenicdiet ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity

24 hours ago

Matthew's Friends Ketogenic Therapies charity
🕷🎃👻🕷🎃👻🕷🎃👻🕷🎃👻🕷🎃👻🕷🎃👻🕷🎃👻🕷🎃👻🕷🎃👻Halloween is tomorrow!We've so many scarily good Keto Halloween recipes for you!Like Keto Spiced Orange Cupcake with icing! 🕷You'll find Halloween tips and a link to all our recipes here www.matthewsfriends.org/keto-therapies/keto-management/keto-halloween/Have a frightfully fabulous time!🕷🎃👻🕷🎃👻🕷🎃👻🕷🎃👻🕷🎃👻🕷🎃👻🕷🎃👻🕷🎃👻🕷🎃👻 #halloween2025 #ketodiet #medicalketogenicdiet #epilepsy ... See MoreSee Less

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Matthew's Friends Ketogenic Therapies charity
🎃🕷🎃🕷🎃🕷🎃🕷🎃🕷🎃🕷🎃🕷🎃🕷🎃🕷🎃Here are a couple of horrifying keto friendly Halloween snack ideas.For the spiders just halve a boiled egg and top with black olive spiders, you could also remove the yolk and mash it with mayo before returning it to the egg and adding the spiders.For the fingers, cut a frankfurter as shown adding a bit of shaped ham for the finger nails! 🎃#halloween2025 #ketodiet#medicalketogenicdiet ... See MoreSee Less

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