MINT CHOCOLATE AND COCONUT MOUSSE
Category
Classical & MKD Recipes
Fat: 46.76g Protein: 5.99g CHO: 4.10g Kcal: 461 CLASSICAL 4.64:1 RATIO
Notes
Mo’s tip: You can leave it plain or dust with a little cocoa powder and maybe get a bunny shape on the top for Easter.
I used Truvia powdered sweetener and found 1 teaspoon was plenty in both layers, but do a little taste test.
This is an adult portion but can easily be halved for a child.
If peppermint is not liked, this is also nice with orange extract.
Ingredients
- 34g Full fat soft cheese – PHILADELPHIA
- 46g Double cream
- 4g Cocoa powder
- 80g Coconut cream – UHT BLUE DRAGON
- You will also need some vanilla and peppermint extract and sweetener of your choice.
- Chill the coconut cream overnight.
Instructions
- Mint chocolate layer:
- Beat the Philadelphia until fluffy, then gradually add the cream, cocoa, 3 drops of vanilla and sweetener to taste.
- Add one drop of peppermint extract, if you think it needs more, add another drop but be careful, depending on your brand of extract it can be a bit strong.
- Place in a container of your choice, a glass looks nice for a special meal.
- Place in the fridge.
- Coconut layer:
- Beat the chilled coconut cream until fluffy, gradually add the sweetener and a few drops of vanilla extract.
- Spoon it on top of the chocolate layer and leave in the fridge overnight.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.



