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VEGAN SESAME CRACKERS

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VEGAN SESAME CRACKERS

VEGAN SESAME CRACKERS

Print this recipe
matthew
27th September 2023
by matthew
Category Classical & MKD Recipes
Fat: 12.30g Protein: 7.20g CHO: 2.88g Kcal: 151 MKD 2.88g CHO TOTAL
VEGAN SESAME CRACKERS

Notes

Mo’s tip: These will keep in an airtight container for a few days. You could use dried thyme rather than rosemary if preferred.

Ingredients

  • 30g Golden flaxseed flour – DHILLONS FLOUR MILL
  • 1g Garlic granules
  • 1g Dried rosemary
  • 2g Sesame seeds
  • You will also need a pinch of salt and some cold water, I found 15mls to be enough

Instructions

  1. Pre heat oven to 170c / fan 150c / gas 4.
  2. The rosemary needs to be fine so you may need to chop it.
  3. Mix together the flaxseed flour, garlic granules, rosemary, sesame seeds and salt.
  4. Mix to a dough with cold water, this can be mixed with a spatula until it starts to form a dough, then just knead it lightly.
  5. Roll it out into a thin layer, approximately 6 inch x 4 inch. This is best done between sheets of baking paper, keeping the sides straight.
  6. Transfer it to a baking tray then remove the top layer of baking paper.
  7. Cut into equal pieces on the tray, place in the oven and cook for approximately 12 minutes. For a really crisp cracker, cook for a further 5 minutes.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.
matthew2023-09-27T12:30:33+01:00

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🍞πŸ₯–πŸžπŸ₯–πŸžπŸ₯–πŸžπŸ₯–πŸžπŸ₯–πŸžπŸ₯–πŸžπŸ₯–πŸžπŸ₯–CHECK OUT MO’S RECIPES FOR TASTY MODIFIED MINI LOAVES THAT YOU’LL LOVE! Click here for the recipes.# #ketodiet #matthewsfriends #ketorecipes #medicalketogenicdiet ... See MoreSee Less

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πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡·πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡·πŸ‡«πŸ‡· πŸ‡«πŸ‡· πŸ‡«πŸ‡·Bonjour! We are providing a free Matthew’s Friends KetoStar goodie bag to families attending the Paris Global Keto Symposium next week!Drop by the Matthew’s Friends exhibit table and collect yours (1 per family, while stocks last!).We’re excited to see you there!#epilepsy #glut1 #keto #globalketo #Paris #matthewsfriends ... See MoreSee Less

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Our virtual Cuppa & Chat - with a focus on Back to School 🏫 with the fabulous Chef Derek is taking place via our Support Forum this Tuesday 9th at 8pm UK time πŸ‘¨β€πŸ³ Are you struggling with school lunch or snack ideas, or just want to chat over issues with our team that have first hand experience? See you there! 🍡 #keto #school #epilepsy Not a member of the forum? Apply to join here Facebook Forum Family Access - Matthews Friends share.google/ZZbcL4LkdGpEAZbw4 ... See MoreSee Less

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πŸ•πŸ§€πŸ•πŸ§€πŸ•πŸ§€πŸ•πŸ§€πŸ•πŸ§€πŸ•πŸ§€πŸ•πŸ§€πŸ•πŸ§€πŸ•πŸ§€πŸ•πŸ§€πŸ•πŸ§€πŸ•πŸ§€πŸ•Friday 5th September is Cheese Pizza Day in the USA and, thanks to our fabulous Mo, we have a keto friendly recipe for that! πŸ˜‹www.matthewsfriends.org/2020/07/08/pizza-with-cauliflower-base/#keto #ketodiet #ketopizza #epilepsy #ketorecipes ... See MoreSee Less

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Our thoughts are with those affected by this tragedy. Thank you to the people of Lisbon for their warmth and hospitality hosting us all at the International Epilepsy Conference this week. ... See MoreSee Less

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