VEGETARIAN TOFU NUGGETS WITH TOMATOES
27th September 2023
Category
Classical & MKD Recipes
Fat: 28.45g Protein: 13.49g CHO: 3.88g Kcal: 326 MKD 3.88g CHO TOTAL
Ingredients
- 86g Tofu – CAULDRON BRAND
- 5g Golden flaxseed flour – DHILLONS FLOUR MILL
- 2g Paprika
- 20g Vegetable oil
- 2g Garlic granules
- 50g Cherry tomatoes
- You will also a little salt and pepper to taste
Instructions
- Prepare the tofu by draining it well. Wrap in kitchen roll and apply pressure with a weight, leave in the fridge. Or to speed things up, keep applying pressure by hand using fresh paper or a Jey cloth. When it feels dry weight it.
- Cut the tomatoes in half and set aside.
- Slice the tofu into 8 pieces, I cut the 86g piece into two slices, then each one into four.
- Mix the garlic granules and paprika into the flax, then season with a little salt and pepper.
- Add the tofu and coat the pieces well, it does stick on OK.
- Heat the oil in a small frying pan and fry for 2 or 3 minutes on each side, until they are nice and crunchy.
- Place on a warm serving dish.
- Toss the tomatoes in the residue in the pan. They do not need to cook for long, just make sure they are well coated with the oil mixture.
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