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LEMON CAKES USING PANDA FLOUR

Home/Recipes/Classical & MKD Recipes/LEMON CAKES USING PANDA FLOUR
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LEMON CAKES USING PANDA FLOUR

LEMON CAKES USING PANDA FLOUR

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matthew
3rd October 2023
by matthew
Category Classical & MKD Recipes
fat: 30.15g Protein: 11.45g CHO: 3.23g Kcal: 330 MKD 3.23g CHO TOTAL 1.07g CHO PER CAKE
LEMON CAKES USING PANDA FLOUR

Notes

Mo’s tip: Serve with cream for extra fat. These make a really nice treat or dessert. I made 3 in muffin moulds which gave: 10.04g fat / 3.81g protein / 1.07g CHO

Ingredients

  • 17g PANDA flour
  • 63g Eggs
  • 38g Greek style yoghurt - MORRISONS
  • 24g Butter
  • 6g Baking powder - BARKAT
  • You will also need 3g of vanilla extract, 30g of granular sweetener, I used TRUVIA, the finely grated rind and juice of one unwaxed lemon (I got 3g of zest and 10g of juice from mine).

Instructions

  1. Pre heat oven to 180c / fan 160c / gas 5.
  2. Melt the butter and mix with the beaten eggs, Greek yoghurt, vanilla, lemon juice and lemon zest.
  3. Add the baking powder to the Panda flour, then beat in the wet ingredients.
  4. Divide equally between 3 muffin moulds, or 4 cupcake moulds.
  5. Cook for 20 – 25 minutes depending on which size you made.
© 2026 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.

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matthew2023-10-03T12:09:07+01:00

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Ketogenic Dietary Therapies - Information - Training - Research - Support Reg Charity No. 1108016

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Matthew's Friends Ketogenic Therapies charity
πŸ½β™¨πŸ½β™¨πŸ½β™¨πŸ½β™¨πŸ½β™¨πŸ½β™¨πŸ½β™¨πŸ½β™¨πŸ½β™¨Is there anything more satisfying than a cosy winter favourite like bangers and mash? Click here for the recipe.www.matthewsfriends.org/2020/09/29/sausage-mash-dinner/#keto #ketodiet #medicalketogenicdiet #Epilepsy ... See MoreSee Less

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β™¨οΈπŸ½πŸ›πŸŒΆβ™¨οΈπŸ½πŸ›πŸŒΆβ™¨οΈπŸ½πŸ›πŸŒΆβ™¨οΈπŸ½πŸŒΆπŸ›β™¨οΈπŸ½πŸ›πŸŒΆβ™¨οΈπŸ½πŸ›πŸŒΆβ™¨οΈπŸ½πŸ›πŸŒΆβ™¨β™¨οΈHere's a recipe idea for this dismal weather.How about a tasty chilli beef with cauli rice for dinner tonight? πŸ˜‹You can find Mo's recipe here along with many more, just type your preferred ingredient in the search box and see what comes up!www.matthewsfriends.org/2025/12/16/chilli-beef-with-cauli-rice/ #medicalketogenicdiet #Epilepsy ... See MoreSee Less

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🌎 New dietary guidance has recently been launched in the United States, centred around the message β€œeat real food”. realfood.gov/ . The guidance places greater emphasis on whole, minimally processed foods and lower intakes of refined carbohydrates, all of which are more common in the KDT (Ketogenic Dietary Therapies) world.UK national nutrition guidelines have not changed and continue to differ from the US approach. For individuals following a ketogenic or other specialist diet, this difference in guidance between countries can feel confusing and may raise questions about what is β€œright” or β€œrecommended”.It is important to remember that therapeutic diets, such as the ketogenic diet, are prescribed and managed based on individual clinical need rather than general population advice. If you have questions or concerns about how changing nutrition messages may relate to your diet or your child’s care, please speak with your dietitian for personalised advice.#ketodiet #keto #epilepsy #Glut1KetoCollege - Medical Ketogenic Dietary Therapies training ... See MoreSee Less

America's New Dietary Guidelines

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The Dietary Guidelines for Americans reset U.S. nutrition policy by restoring science, common sense, and real food as the foundation of national health.
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πŸ›’πŸ‘ πŸͺπŸ›πŸ›’πŸ’³πŸͺπŸ‘•πŸ›’πŸ‘šπŸͺπŸ›’πŸ‘ πŸͺπŸ›πŸ›’πŸ’³πŸͺπŸ‘•πŸ›’πŸ‘šπŸͺπŸ›’Please support Matthew's Friends on #easyfundraising this year, you can raise FREE donations when you shop online with over 8,000 retailers. It's simple and only takes 2 minutes to sign up! This will make a BIG difference to us. Sign up here: www.easyfundraising.org.uk/causes/matthews-friends/?utm_campaign=pmc&utm_source=facebook&utm_medi... #ketodiet #epilepsy ... See MoreSee Less

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With these long nights and icy weather, there's nothing quite like a warm bowl of soup to cosy up with. If you're short on time, some shop-bought soups are low in carbs and make a quick, convenient dinner option, so it's a good idea to keep a few cans in your cupboard. Check out our 'Humble Soup' article online for some helpful tips, plus you'll find a link to our recipe section where you can discover Mo's tasty homemade soup recipes.www.matthewsfriends.org/wp-content/uploads/2025/11/Humble-Soup.pdf ... See MoreSee Less

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