TOMATO AND FETA SALAD
5th March 2024
Category
Classical & MKD Recipes
Fat: 35.78g Protein: 11.00g CHO: 4.04g Kcal: 382 MKD 4.04g CHO TOTAL
Notes
Mo’s tip: You could add a little GIA garlic paste for extra flavour.
If you have a favourite low carb bread, then all you have to do is adjust the values in the recipe.
Ingredients
- 50g Cherry tomatoes
- 50g Greek feta cheese - MORRISONS
- 30g Green olives in brine (drained)
- 15g Olive oil
- 25g Keto bread with psyllium
- You will also need a good pinch of dried herbs.
Instructions
- Reserve the bread – you will need to make some from the bread roll recipe which is on the website.
- Halve the tomatoes and olives.
- Cut the feta into even sized pieces.
- Mix the olive oil with the herbs.
- Mix everything together and keep in the fridge until needed, it will keep for up to 3 days.
- Serve with the bread to mop up the oil.
© 2025 Copyright Matthews Friends. Check if this recipe needs to be adapted to your individual prescription. Your dietitian can help you to do this and Matthew’s Friends cannot be held responsible if you do not check if this recipe is suitable. Please ensure that you check product labels for values to make sure they are correct. PLEASE DO NOT ATTEMPT ANY TYPE OF KETOGENIC DIET WITHOUT MEDICAL SUPERVISION.
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Check out our discount page for money-saving codes on ingredients and keto/low-carb online shopping.
CLICK HERE FOR DISCOUNTS.