SPINACH TORTILLA WRAP
30th May 2024
Category
Classical & MKD Recipes
Fat: 13.74g Protein: 5.69g CHO: 0.05g Kcal: 147 MKD 0.05g CHO TOTAL
Notes
Mo’s tip: This is virtually carb free.
Ingredients
- 25g Spinach
- 40g Eggs
- 10g Vegetable oil
Instructions
- Remove the stalks from the spinach then weight it.
- Chop the spinach as finely as you can, a blender helps a lot.
- Whisk the egg with a pinch of salt, then beat in the chopped spinach.
- Heat the oil in a small frying pan on a medium heat, pour in the spinach mixture and spread as evenly as possible, cook until the top starts to look dry, then flip it over and cook on the other side.
- Turn out then add a filling of your choice to suit the ratio.
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CLICK HERE FOR DISCOUNTS.